Health Care

Why Cutting Back on Sugar is Beneficial3 min read

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Between skin health and weight loss there is a great deal when you decide to reduce your sugar intake. Focusing on the benefits of your decision is what will be dedicated to the plan. Sugar is reasonably harmless, it has carbohydrates that our bodies need, it is found in fruits, vegetables, and dairy as a mixture of fructose and lactose. However, the problem lies in adding sugar during food processing after adding the flavor, color and texture. Below are some solid reasons _besides fitting into skinny jeans_ that make you think again to lessen your sugar intake:

  1. It can lower blood pressure:

adding more sugar can raise your blood pressure

One of the biggest negative effects on your body is adding excessive sugar intake. A recent research shows that adding more sugar can raise your blood pressure and can cause damages to the circulatory system by time. Hence,  many serious conditions like heart attack, stroke and kidney failure will be resulted from it.

 

  1. It raises your cholesterol level:

cholesterol is bad for your heart

People who eat a lot of added sugar are more likely to have lower levels of good cholesterol but high levels of bad cholesterol and blood fats, and both cause  heart diseases.

 

  1. Reducing its intake promotes weight loss:

Many studies show that individuals lose weight faster when they cut out sugar

Foods with high amount of added sugar cause  a sudden rise in your blood sugar and make your body feel hungry sooner, and so you will eat more than what you need. Many studies show that individuals lose weight faster when they cut out sugar. Goodbye sugar belly!

 

  1. Lessening it gives you more energy:

lower sugar intake= higher energy

Added sugar amount have been found to cause a decreased activity level in the cells that are responsible for giving energy to our bodies, known as  orexin cells. Moreover, the added sugar prevents metabolism from taking its place, and metabolism is what you need to get your needed energy. Adding little amount of sugar till cutting it off gradually will never let you feel weak.

 

  1. Having softer and clearer skin:

sugar foods can cause acne

Studies have shown that high sugar foods can cause acne, and so in time it will damage your skin, making it looks dull and pale. Let alone, it  causes dehydration to the cells making  under-eye circles  and bumpiness.

 

  1. Reducing the cavity formation in your teeth:

in order to keep that bright smile and the healthy teeth of yours, make it a decision to cut down on sugar!

Did you not know that sugar serves as the food for the bacteria in your mouth? With the passage of time, sugar intake  causes the formation of cavities, because it contributes in making a good environment to the growth of bacteria. Furthermore, the fructose runs its course on the enamel making it more fragile. Thus, in order to keep that bright smile and the healthy teeth of yours, make it a decision to cut down on sugar!

Ready to Get Started?

Be aware that sugar is considered as addictive as cocaine, and it is sickness causing as well .So if you care about your health you can start now.

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