11 Ways to improve Mindfulness and Productivity at the same time5 min read
No doubt about that
We all tend to have our work done appropriately, accurately and flexibly.
However, that needs your brain to be focused, refreshed and comforted.
You won’t be able to produce unless your mind is at ease and vice versa.
Consequently, we offer you some of our best ways to get your mindfulness and productivity improved and cherished at the same time!
The first question that pops in our brains is: What is mindfulness definition? And what is productivity meaning?
Mindfulness means the quality or state of being conscious of something and it is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging one’s feelings, thoughts, and bodily sensations, also used as a therapeutic technique.
While Productivity means the effectiveness of productive effort, especially in industry, as measured in terms of the rate of output per unit of input.
See the difference?
Let us begin with our best ways of getting both mindfulness and productivity improved:
Embrace the Mundane Moments
Recent results of neuroscience’s research shows that even short trainings in mindfulness can definitely reduce stress and enhance one’s cooperation and team-working. In other words, to get such skills like focus, well-being, happiness, and compassion, which complement executive behaviors, some efforts are maintained.
Multiple studies, including these from UW-Madison, consistently suggest that our bodies benefit when we rewire our brains, and vice versa.
Encourage Your Coworkers to Be Mindful
Being not alone mindful, increases the degree of one’s productivity a lot more than the usual cases! You will get your works done way better and much faster, For instance, Google offers formal courses on the subject, led by the company’s mindfulness training mastermind, Chade-Meng Tan “Meng,” who joined Google in 2000 as a software engineer.
Practice Mindful Behavior
To be mindful and productive is not a work of an expert; that is, you do not have to spend too much time on meditation or too much money on Yoga trainings.
In a recent study, some volunteers spent only seven hours learning the Buddhist practice of compassion meditation. It has been done via listening to 30 minutes of daily online instruction, and they grew more focused on cultivating caring feelings toward others for two weeks.
Therefore, the more you practice the stronger it gets.
Do not forget to breathe
Practicing deep breathing is probably one of the most important things you can do if you want to immediately let go of tension and stress.
It happens through closing your eyes, pushing any thoughts out of your brain, and taking a few deep breaths to really center yourself in the moment, which makes you more comfortable and relaxed than any other time!
Do not feel guilty to say no
It is a gift to be able to say no and not feel at least a little guilty about it because it is important to know that you can be assertive but not rude.
However, many people feel bad for telling someone the mysterious word “NO”, even if it’s harmful to their mental well-being.
We need to set our priorities of our personal needs so clear in front of our eyes and people’s observing eyes so that we get ourselves at a healthy state of ease.
Be in Control
Making sure that you are in control of your emotions, thoughts, and even actions strengthen your mindful thinking and makes your body more productive.
To add, it is not anyone else’s business to know how you feel, what you think, or what you do.
An expert stressed once,
\”We are the experts of ourselves and have absolute control over our own emotions, thoughts, and actions.\”
Disconnect from Social Media
A few minutes away from social media every day would make a treasure.
Social media is an incredible time waster and an unneeded distraction.
According to Forbes, “In the U.S., over 12.2 billion collective hours are being spent browsing on a social network on a daily basis. This is costing the U.S. economy around $650 billion per year based on each social media user costing a company roughly $4,452 per year.”
Have an open mind
It is of a great importance to have an open mind in both business and life.
Our world is ever-changing, and everyone has their own opinions, yet they can be not the same opinions as yours; The difference is inevitable.
A recent article explains, “People love to be in their comfort zones; once we find a particular way of doing things, we are very reluctant to change the way we go about it. However, times do change and it’s important that we keep an open mind when it comes to new ideas and ways of thinking.”
Take breaks throughout the day
Going on a small picnic and feeling nature again refreshes your mind-body functioning, and it feels like being at the lap of your mother listening to a pastoral universal song.
In addition, Drinking water measurably and enjoying the sunshine on your cold-like-machine bones may increase your energy and attention! However, Sitting at a desk all day in front of the computer screen is a grave damage for your spirit.
You need to take the time to set goals; however, they should be realistic so that your productivity won’t be hurt or blocked.
One of the good rules is to set up several different goals, and include a timeline.
For example, short-term goals will be within a week or a month, while longer goals will spread out over a period of a few months to a year, as well as, consider your time to think of the achievements for both short and long-term goals.
If you are in a leadership role, then learn how to delegate
Managers and supervisors should do their part to delegate to their employees because if you get to learn about your colleagues and know that you can trust them to get the job done, it would make you less stressed and more focused.
Having the knowledge and tools needed to be more mindful as you go through your daily activities enables you to raise the degree of your mind-body functioning process, so being productive is a well-granted skill! Nevertheless, that cannot be learned overnight.
This will take time through a daily practice and a commitment, and as it is known, “Cerca trova”, which means, “Seek and ye shall find.”