Health Care

Ugli Fruit Nutrition Facts are Incredibly Important to your Health4 min read


Ugli fruit is a big citrus fruit which usually comes from Jamaica; however, many countries are trying to plant these trees in their environment due to its plenty of benefits.

Of course, you’ve heard of Ugli fruit but have you tried one before? If not, then you are missing so much here, as this fruit is a big treasure for health, and I will prove it in this article.

  • Shape and Origin of Ugli Fruit

Ugli fruit has a bright orange skin and a fat teardrop shape, it is really attractive, so you won’t be able to see it without tasting it.

There were many studies about the origin of this strange fruit, as it was found growing wild in Jamaica, and it really looks like a mixture of  grapefruit, tangerine, and pomelo. Actually, some scientists believed that this fruit is maybe a hybrid of these three fruits.

Although it is called Ugli fruit, but it is not ugly at all. It is indeed a very tempting fruit whether it is still green and wrinkled or when it is fully ripe and orange.

  • Availability of Ugli fruit

This fruit is mainly available from late November or December till April, and it can be also found sometimes in Autumn.

  • Ugli Fruit nutrition Facts

Ugli Fruit

There are many facts which you may not know about ugli fruit, so let’s explore them together:

  • Some scientists believe that ugli fruit is a cross between a grapefruit, a seville orange and a tangerine.
  • This citrus fruit is available from late November or December till April.
  • Ugli fruit has a plenty of certain vitamins and minerals, and it provides 70 percent of the recommended daily value of vitamin C.
  • It has only 45 calories per serving, and it  contributes 2 grams of dietary fiber to your day, which makes it an effective component in your diet.
  • When you cut the Ugli fruit into two parts, you will find two heart-shaped halves with enormous segment of citrus inside.
  • Although the peel of this fruit is very thick and soft, it peels away easily as it is falling away from the juicy segments.
  • The segments are sweet and juicy, almost exactly like ripe navel orange.
  • Many prefer eating oranges which is mainly imported from Africa; however, this choice is not because oranges taste better than ugli fruits, but because it is cheaper. One ugli fruit costs $2.99.

  • What Does The Ugli Fruit Taste Like?

Although ugli fruit is a type of tangelo and can be considered as a hybrid of the grapefruit, pomelo and mandarin orange, its flavor is more like the taste of oranges.

However, Unlike oranges, it has a tangy note and it is very juicy and sweet.

  • The Amazing Benefits Of Ugli Fruit

As Ugli fruit is a very good source of vitamins and minerals, it can be considered as a good choice for the daily consumption of fruits.

So, let’s check some of its benefits:

  • Ugli fruit is very rich with nutrients like fiber, vitamins and calcium, and these are very important for the development of your body.
  • Due to its lack of any kind of fats, ugli fruit can be eaten at any time and in any proportions, so you can think of making it a part of your diet.
  •  This fruit doesn’t have any cholesterol, so it can be considered as a way to eliminate the risk of heart diseases.
  • Ugli helps the bones and teeth as it provides a good amount of the calcium required daily.
  • Proteins are also provided by this amazing fruit, so it helps in building blocks for muscle formation and repair as well as regenerating cells and providing energy.
  • Ugli fruit is really superb, it actually reduces the risk for many diseases including cancer, stroke, hypertension and even muscle related problems.
  • Studies also showed that this fruit is good for skin and heart related diseases.
  • Constipation can be also treated by this fruit as each serving contains 2 grams of dietary fiber.
  • Ugli fruit is recommended for good oral health as it is rich with Vitamin B.
  • Recent statistics showed that this fruit also protects against kidney stone formation.

Sounds good, right?

Additionally, this refreshing fruit doesn’t have any side effects, so you can consume it on a daily basis knowing that it also has 45 calories only per serving.

Leave a Response