Top Best Ways of How to Let Go of Anger5 min read
We all are victims of our own feelings; it is the human nature.
One of these feelings is anger; we can notice that most of us are attached to this specific feeling, and most people say,” Oh no! it is hard to control my anger!” or they would say,” When I get angry, I completely lost myself or become another different person”.
Well, it all might be true; however, we can actually have an upper hand over anger by simply letting go of it.
In our article, we offer you the best ways to let go of anger.
1. Acknowledging your anger.
• Understand anger.
Learning how to let go of anger is very important for your psychological, physical and mental health.
A great part of it revolves around and involves forgiveness which has a very obstructive effect; that is, it makes it less likely for people to hurt you again in the future.
When hurt or betrayed, it already has a negative effect on your health due to increased anxiety and stress.
Therefore, being forgiving and tolerant may actually ease the bad impact and you would be less angry.
• Identify the problem.
You should start figuring out what exactly makes you feel hurt over because only through identifying the loss or highlighting the problem, you will be capable of confronting that issue and let go of it. It is also important to understand whether the other person knows that they have hurt you because they might not have noticed that they did; maybe it was a joke.
This will absolutely affect how you begin reconciling.
• Let yourself grieve.
Interpersonal conflict and resolution can be considered as a grieving process.
For instance, when someone hurts you, it might feel as if you have lost that person.
The stages of grief are quite helpful for comprehending the entire state your emotions are going through after you are hurt.
They can be an excellent aid for you to understand how your anger is a part of the grieving process; therefore, you can be able to let go of your anger.
If the hurt is of the indefinite separation type, then that loss may seem permanent. If the hurt is a result of being forgotten or, for example, disrespected, then it can seem as though you lost that person temporarily by losing their attention or respect; still, you will be able to get rid of your anger since it is a part of the whole grieving process.
• Temporarily avoid the person who hurt you.
Anger can get out of control when there is high tension between you and the person who hurt you.
That is why you should actually wait till your anger is decreased through the grieving process stage, so now you can move to the accepting process stage.
This would facilitate dealing with the other person or seeing them; you would be in a better state psychologically, mentally and physically.
In this way, the other person who hurt you would be more wrapped up in regret and loss.
2. Dealing with your anger.
There are times when a person feels so angry that he or she feels the desire to scream; it is one way of expressing what someone is going through psychologically speaking.
Screaming is actually a very useful practice which offers you a physical release that helps to be a little at ease mentally, too.
Recent studies have proved that crying it out can release toxins that are built up by stress.
• Replace resentment with compassion.
They say, “walk in the other person’s shoes.”, So you should take into consideration the reasons behind someone’s act.
You might not completely understand their motivations of hurting you, nor may you agree with them upon identifying them; however, this is going to make it easier for you to let go of anger towards someone after you spend a little time in their head.
• Determine if reconciliation is an option.
You should keep in mind that forgiveness does not automatically lead to reconciliation.
If you could know that the person responsible for making you feel that angry feels remorseful and wants to make amends, why not? Reconciliation might 60% work out.
3. Processing Your Emotions.
• Look for the positive.
You should start thinking positively; your pain has helped you to grow as an individual.
Try to search for benefits or unexpected positives and hold onto them since they really can help you cope with what you are feeling. If you cannot see any good from a hurtful situation, then you can simply look at other positives in your life which you can be grateful for and delighted; that would aid you a lot to let go of anger.
• Leave a positive influence on the world.
When you spread a positive influence on others instead of spilling out your anger upon them, you will actually get what you give; if positive then you will get positive and vice versa.
Certainly, the more you spread out positivity, the less your anger will be.
• Turn to your faith or meditate.
Spirituality, mindfulness, and meditation can give you the strength and willingness to let go of your anger.
When letting go of anger is out of reach, then turning to the divine may help soothe your heart enough to let you release that anger for good.
Whatever faith you hold, meditation is a very good and healthy way to accomplish stability, comfort, and balance within your body, mind, and soul.
There are many types of meditation you can try, so choose which is best for you and your needs.
In short, “Letting go gives us freedom, and freedom is the only condition for happiness.
If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”― Thich Nhat Hanh.