Health Care

The Best Benefits of Drinking Water4 min read

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What are the Benefits of drinking water.

Water is easy and free, and it is always my best choice

Pure and crystal clear water is the essence of life. It is the importance of hydration that gives a lot of benefits to water.

You will be amazed by the value and the benefits you take from it!

Let us take a deep dive into the heart of water and see how much we do not know about it.

It is suggested to drink eight glasses of water per day.

Water is easy and free, and it is always my best choice.

Our minds consist of 90% of water, while our bodies consist  about 70% of it. Actually, the amount of the needed water is very individual; some advise you to drink close to eight glasses a day, while others suggest drinking the amount that suits your weight by diving it into  half to know how many  liters of water your body needs.

 

Benefits of drinking water

Maximizing physical performance

if you exercise excessively and tend to sweat a lot, stay hydrated to  perform your best!

Water is very important during the heat and the intense exercises, because if we do not stay hydrated, physical performance would not support us. Moreover, this can change the temperature of the body, weakening by that  energy and motivation and causing much difficulty while exercising both physically and mentally. Accordingly, if you exercise excessively and tend to sweat a lot, stay hydrated to  perform your best!

Hydration has a strong effect on energy levels and brain functions

it impairs energy levels and affects the mood negatively.

Our brains are strongly affected by our hydration statue. Studies indicated  that after exercising, headache, weaken concentration and bad mood are obvious by losing 1,36% from your body’s water.

Another study showed that losing about 1.59% from your body’s water is harmful, for this increases  anxiety and weakens the working memory.

This can occur easily through daily exercises in a hot climate, so mild dehydration can reduce our brains’ function and make our performance bad. Not to mention, it impairs energy levels and affects the mood negatively.

Water may help reduce or prevent headaches

drinking water can reduce or relieve headaches

Dehydration triggers headaches in some people. Some studies showed that drinking water can reduce or relieve headaches in those who are dehydrated. Of course, this  depends  on the type of the headache, and it has no effect on its frequency,  but it can reduce the pain and the intensity somewhat.

Water helps prevent hangovers

drinking a cup of water between drinks can reduce hangover

The hangover refers to the unpleasant side effects of  drinking alcohol. Since alcohol is diuretic, it takes more water from your body than it gives, and this leads to dehydration. Although dehydration is not the main reason for hangover,  it causes symptoms like thirst, dry mouth and headache. So drinking a cup of water between drinks can reduce the hangover that occurs later.

Drinking more water can help you lose your weight

water helps regulate your consumption of food

Drinking plenty of water can increase your chances of losing weight, because it helps regulate your consumption of food, as eating fewer calories will ultimately help you lose weight.

In fact a belly-full of water can suppress your hunger, since water takes a space in the stomach, and it revitalizes your organs.

Drinking plenty of water before meals (about 3 cups or approximately 0.5 liters) can reduce your calorie intake by up to 50%.

If sometimes you feel sudden hunger, you can drink 2 glasses of water, and after 15 minutes, you will lose that sudden sense of hunger, because water would have worked its magic on you. It’s worth mentioning that water is more than just a liquid to quench your thirst.

To sum up,  water is life, and without it there is no life. If you can survive without food, you may never survive without water, and Jesus himself  broke his fast after the 40 day period with nothing more than water.

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