7 Powerful Practices to Let Go of the Past Including Yoga Challenges13 min read
We all have that time where we just get stuck in some situation or case, which we went through some time in the past; that is, it is we either long for it or we never got over it.
Whether it be mental, emotional or physical; they all, in fact, are connected in a way or another.
However, we still have a chance to get rid of it and release ourselves from; to put it straight, as they all say,
“A man is never elevated unless he could reach his own salvation.”
In our point-turning article, we offer you some effective practices to let go of the past and release emotional baggage, hurt and regrets.
Recognize moments of attachment
Awareness can be the first key to start let go of things; we do not say it is that easy, yet it is not impossible.
Recognizing moments, which you once got emotionally attached to, is a very refreshing and promising start.
You might feel somehow uncomfortable or uncertain during these moments; however, you should go through them in order to let go.
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”― Steve Maraboli.
For example, the moment could be when someone criticized, blamed or reprimanded you, or it could be that you regret something, which you did or acted towards some situation not as required or as it is supposed to be; whatever it is, you must decide at the moment to either stay triggered or just let go.
As C. Joy Bell C. says:
“If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.”
Write Down Your Thoughts
Writing down-on a daily basis-all of your thoughts, feelings, emotions, concerns, problems, debates, and all of the things you struggled to release and let go throughout your entire day can be of a great importance.
It can absorb all the negative energy, with which you were coping. Plus, one method that works incredibly well is to burn that page in which you wrote down the things which caused you stress and anxiety.
Yes, why not rip it out of your notebook and throw it into the fire? This is the kind of rituals, which express power and can be such of inspirational symbols that help you to release and let go.
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”― Roy T. Bennett.
Practice becoming a witness
This practice, in particular, is a bit challenging.
It is all about becoming a witness to your own experience, which requires mentally to withdraw from your problems and circumstances and move to view them from a third person’s perspective; that is, an outsider looking in on the situation.
You will be analyzing things objectively and internally.
Moreover, you are going to be in the role of an observer who only watches things very carefully and painstakingly, yet he does not judge or criticize.
Being present and mindful of all your decisions, reactions and the emotions you experience, but without any judgment can be an essential key to make a step forward.
It is a process of self-reflection, which helps you sense everything in a very detached way, in which you would be emotionally disengaged.
Therefore, that would make it much easier for you to let go and release. “Renew, release, let go. Yesterday’s gone.
There’s nothing you can do to bring it back. You can’t “should’ve” done something.
You can only DO something. Renew yourself. Release that attachment.
Today is a new day!”― Steve Maraboli.
Focus on Moving Forward, Not Backward
Our life is more likely to be like a yo-yo game, which stretches back and forth, and it might be tangled for some time in the middle.
Back, middle and forth equal past, present and future; in which we are being extended.
Life is very much like a yo-yo of experiences.
We continue craving for the desire to move forward; however, our regrets, mistakes, failures, and all that other baggage pulls us back into the past.
Consequently, it would be of a much benefit to live the moment and be integrated with the present which connects both the past and the present in a very balanced way.
The present is wise, exciting and perplexing, yet it will always keep its safe zone for you when in need.
Self and world visualizing can be of a high use, for it clears the mind and unites it with the spirit.
Gratitude, also, can help you bring your mind to the present so that you can easily be more concentrated to move forward.
“I demolish my bridges behind me…then there is no choice but to move forward.”― Fridtjof Nansen.
Use a token as a reminder to let go!
Keeping a token in your pocket such as a coin, marble, rock, or anything else that is relatively small can be of a pretty good influence.
To add, it can be a ring or a bracelet, which you always wear because it gives positive power that can be, in return, a reminder to take a deep breath and release every negative feeling whenever you look at, touch or use.
It could be simple; however, it might make a huge difference.
“When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear…. When we release the fearful past and forgive everyone, we will experience total love and oneness with all.”― Gerald G. Jampolsky.
Spend more time talking with family and friends
It is very necessary to allocate time for family and friends so that you can talk your heart and release some labels.
Ask for advice, and listen to their points of view; that would put you somehow in ease in order to think well.
Remember that other people might not have the answers you are looking for.
However, their answers could very well provide insights, which might help you find answers and enrich your thoughts with more possibilities.
“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.”― Tony Schwartz.
Do much of exercising Yoga
One of the best exercises any person can practice is Yoga.
It helps cleanse and purge the soul from all it is suspended with, and it also clears the mind from all the bad ideas which keep knocking on the head.
Moreover, it improves the work of the body, in which all the operations function in a very well manner.
Plus, it enhances the process of breathing deeply within one’s lungs.
It might even have some benefits concerning one’s sight, insight and vision. Furthermore, it empowers one’s perceiving of reality on one hand and enriches one’s imagination on the other.
It actually has many types, and we will cover the most common of them.
Hatha yoga is a generic term, which indicates to any type of yoga in which the main focus is in teaching physical postures.
It is more likely that most of yoga classes taught in the West is Hatha yoga.
When a class is marketed and known as Hatha, it generally means that you are going to get a brief fundamental introduction to the most basic yoga postures.
In fact, you probably won’t get intense exercises in a hatha yoga class; however, you should end up leaving class feeling longer, looser and more relaxed.
Hatha yoga practice has many elements, both behavioral and of practice.
As Amit Ray says, “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”
The Hatha yoga texts state that a successful yogi has certain characteristics, and they are as the following:
• Utsaha (enthusiasm, fortitude).
• Sahasa (courage, optimistic attitude).
• Dhairya (patience, persistence).
• Jnana tattva (essence for knowledge).
• Nishcaya (resolve, determination).
• Tyaga (solitude, renunciation).
Ashtanga totally depends on ancient yoga teachings, but it had been always popular and well-known that it had been brought to the West by K. Pattabhi Jois (pronounced “pah-tah-bee joyce”) in the 1970s.
To define it in more accurate words, It is a very strict style of yoga that follows a specific sequence of postures, and it is quite similar to vinyasa yoga since each style links every movement to a breath.
The only thing which makes a difference is that Ashtanga always performs the exact same poses in the exact same order, and that is a sweaty, which physically demands a lot of good practice, so make sure to bring your trusty yoga mat towel in order for you to be more comfortable while training.
Vinyasa is another type of yoga which is pronounced as (“vin-yah-sah”) that is a Sanskrit word for a phrase that is roughly translated as “to place in a special way,” referring—in hatha yoga—to a sequence of poses. It also means “the breathing system or breathing with movement”.
According to Sharath, “The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing “Asanas makes the blood hot, or as Pattabhi Jois says, boils the blood.
Thick blood is dirty and causes disease in the body. The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely.
” Vinyasa classes are worldwide known for their fluidity in movement-intensive practices.
Vinyasa teachers sequence their classes to smoothly transform from pose to pose to aspire; having the intention of making breath tied to movement. Moreover, they usually play music to keep things lively, vivid and refreshing. The intensity of the practice is similar to Ashtanga; however, you would not find two vinyasa classes are the same.
As a result, if you hate routine and love to test your physical limits, take vinyasa for your own credit and enjoy the course!
Ashatanga and Vinyasa yoga have their own principles which are as followed:
• Mysore style.
• Sequences and series.
• Method of instruction.
• Tristhana (The three places of attention or action).
• Drishti (The focus of the eyes).
Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality.
It is defined also as a state of consciousness between waking and sleeping, like the “going-to-sleep” stage.
It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
It is definitely different from meditation in which concentration on a single focus is required. Plus, the practitioner remains in a state of light pratyahara with four of his or her senses internalized; that is, withdrawn, and only the hearing still connects to the instructions.
Moreover, it incorporates meditation on the breath, the balancing of emotional states, visualization and self-healing.
It is very important to set a positive intention (which is called a sankalpa) and this gives the participant a specific purpose to the session.
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”― Amit Ray.
Kundalini Yoga is also known as “laya yoga”, which is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It is focused on awakening kundalini energy throughout regular practice of meditation, pranayama, chanting mantra and yoga asana.
Practitioners call it “the yoga of awareness”, which aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
” Plus, it is dynamic in practice and powerful in experience; it combines all the physical, mental and spiritual aspects of yoga into one cohesive and integrated system.
Compared to other types of yoga, it has a much broader emphasis on breathing, meditation, hand positions (mudras), chanting (mantra), and spirituality.
It is the ideal form of yoga for people who want both an immediate feel good effect and also the long term benefits offered by a relaxed and uplifted consciousness. “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body.
Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.”― Ravi Ravindra.
Asana can be defined as a physical Yoga posture or position that is designed to help master the body and enhance the body’s functions. It is also performed as a physical exercise, which is sometimes referred to as “yoga postures” or “yoga positions”.
It can be performed just for health purposes.
Furthermore, it does promote good health, although in different ways compared to physical exercises, “placing the physical body in positions that cultivate also awareness, relaxation and concentration”.
For a beginner yogi, states Mircea Eliade, these asanas are uncomfortable, typically difficult, cause the body shakes and typically unbearable to hold for long periods of time.
However, with repetition and persistence, the muscle tone improves; as a result, the effort reduces and posture improves. According to the Hatha yoga texts, each posture becomes perfect when the “effort disappears”,
one no longer thinks about the posture and one’s body position, breathes normally per pranayama, and is able to dwell in one’s meditation.
“Courage is often associated with aggression, but instead should be seen as a willingness to act from the heart.”― Donna Quesada.
Restorative yoga is a beautiful way to relax and soothe frayed nerves; also described as yin yoga. Restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort.
A good restorative class is more refreshing than a nap.
Studios and gyms usually set them on Friday nights so that everyone could use some profound rest.
Prana is a Sanskrit word, which is translated as “vital life force.”
If you could understand what prana is and how it works is like being given a key that can open new improved levels of health and well being internally and externally.
It says that, “We are more than the physical body.”
You will feel less tangible, but no less real. In fact, it is the energy that exists within and around the physical body; the vital life force that sustains life everywhere for everyone.
An important aspect of the pranic body is the chakras, or energy centers.
The main concern and focus would be on the seven major chakras that exist along the line of the spine; each one connected to specific glands and organs of the physical body, as well as areas of our mind that have great influence on our personality.
Reaching the conclusion, nothing is impossible, yet it would be tough and hard walking this way. Nevertheless, it is worth it since you can make your life reach that magical balance, which everyone tends to have.
Always remember what Charlotte Eriksson says,” I am not a broken heart. I am not collarbones or drunken letters never sent. I am not the way I leave or left or didn’t know how to handle anything, at any time, and I am not your fault.”