10 Magnificent of Borage Oil Benefits5 min read
Borage oil is one of the best oils which are used to provide the body with a high level of gamma-linolenic acid (GLA).
GLA is a fatty acid which has strong anti-inflammatory properties and can be found in blackcurrant seed, evening primrose and borage oil, but borage oil has the highest concentration of GLA ( approximately 17 to 25 percent), which is the main reason for all the borage oil benefits.
Borage or “Starflower” is a plant used since hundreds of years for its uncountable health benefits.
Borage is rich with many nutrients and benefits including vitamins A and C, proteins, fiber, minerals, niacin, thiamin, riboflavin, choline and other plant compounds.
To use this oil and get all its benefits, you can consume it as a capsule, aromatherapy, inhale or vaporize it, or even blend it with a carrier oil like coconut oil or jojoba oil.
Borage oil has been used for years as a herbal treatment because it has multitude usages.
Borage Oil Benefits
Borage oil helps treating Alzheimer’s disease
GLA can treat some memory deficiencies especially Alzheimer’s disease thanks to its ability to boost the transmission of nerve impulses.
It supports lung health and treat respiratory infections
Among borage oil benefits, it supports lungs health, improves their functioning and treats respiratory disorders as well, including coughs, sore throats and acute respiratory distress syndrome.
In addition to treating these conditions, it can reduce the time needed for healing the common cold and flu and decreasing the need to take medications and halt inflammation.
A study made in Ohio State University showed that patients, who take borage oil and fish oil, needed fewer days on ventilation to treat their acute breathing problems compared to those who didn’t consume these supplements.
Relieving rheumatoid arthritis pain
Borage oil is known for its ability to relieve the symptoms of many autoimmune disorders including rheumatoid arthritis.
The authors of a study published in the American Journal of Clinical Nutrition made their studies and analyzes regarding the relation between borage oil and rheumatoid arthritis, then they concluded that GLA can provide symptom relief, and it may even reduce the need for painkillers.
Another study was made on humans and published in Evidence Based Complementary and Alternative Medicine.
The result of the study proves that consuming 3 capsules of borage oil capsules can relieve inflammation and lessen swelling, and tenderness as well as decrease joint pain.
Treating skin conditions
Borage oil can treat eczema, psoriasis, acne, seborrheic dermatitis and many other skin conditions.
Whether you consume borage oil internally or use it topically, it will improve many inflammatory skin conditions.
In fact, many Studies proved that borage oil has superb benefits to the skin, especially that it contains GLA which is known as the most important polyunsaturated fatty acids for maintenance of healthy skin and improving the deficiencies in skin oils.
Another Study made in 2010 and was published in the British Journal of Nutrition proved that taking borage oil offers relief from irritation and reddening.
It can also improve the symptoms of oil Dermatitis
Improving Periodontitis (gum disease)
Borage oil has remarkable anti-inflammatory effects capable of treating periodontitis, which is also known as gum disease according to reports on some published studies.
Battling certain cancers
Due to the antioxidant and antimutagenic properties found in borage oil, this oil can fight the growth of cancer cells.
Moreover, it proved that it can exhibit cytotoxic activities and prolong the lifespan of the healthy host.
Therefore, some doctors are prescribing borage oil supplements to protect the DNA and treat cancer.
Borage oil can support healthier babies
Borage oil supplements showed better rates of growth and development when they were given to premature babies and infants.
The secret behind these spectacular results is that GLA derived from borage oil and omega-3 fatty acid supplements can decrease certain risks related to premature births and support the development of the central nervous systems as well.
It can reduces painful labors
Recently, borage oil has been used by women during late pregnancy as it showed excellent results in achieving less painful labors.
Actually, it helps in cervical ripening, which is a natural process occurs as the uterus prepare itself for labor and delivery.
The cervix becomes shorter and softer due to cervical ripening, and this process eases the labor and delivery as well as decreases its pain and difficulty.
Plus, a lot of women use borage oil to enhance the natural cervical ripening and ease the labor.
Favorable for weight loss
Are you struggling to lose some weight?
You can now use borage oil which is rich of GLA-rich borage oil to reduce the body fat accumulation.
A study out of Ibaraki was made in Japan’s Laboratory of Nutrition Biochemistry on rats showed important results regarding the effects of borage oil in promoting weight loss.
After feeding rats meals of 20 percent from borage oil with 25 percent GLA, they showed surprising increases in white fat cells.
Additionally, the researchers also noticed some protective effects derived from GLA on the accumulation of white fat.
They came into a conclusion that consuming GLA supplements can reduce body fat accumulation overall.
Borage oil can also reduce high blood pressure
Some studies made on certain types of animals showed that borage may play a massive role in protecting the body against high blood pressure which is also known as hypertension.
To prove these results, more studies conducted and others need to be conducted on humans; however, one small study was made on a male adult with stressful situations, found that consuming GLA supplements caused limited jumps in both blood pressure and heart rate.
Remedying male impotence and improving fertility
Since GLA showed marked effects in stimulating blood flow, some experts think that it can be a possible cure to treat one of the main reasons for male impotence.
On the other hand, it can also help sterile women by improving uterine function.
These 11 usages are just the top borage oil benefits discovered by recent studies, but borage oil seems to have more undiscovered secrets.