Health Care

Junk Food vs Healthy Food and Which is more Healthy8 min read

how to stop eating junk food

Eating is one of the habits which born with us since the first second, but what to eat is our choice, and we usually choose the worst, junk food.

They are delicious but not healthy, actually not healthy at all.

Junk Food VS Healthy Food

Since ever, there is a daily fight in our head between healthy food and junk food, and whatever we do to stick on a healthy diet, we find ourselves eating some pizza, chocolate or Pepsi.

In the struggle between junk food vs healthy food, junk food always win.

Let’s know more

How healthy food is better than junk food?

Junk food is usually fried, which means frying all of the nutrients out.

Think of any junk food like burger, pizza, Big Mac…. and imagine all its fats and calories entering your body and going through your bloodstream.

On the other hand, imagine some fruits, vegetables, nuts, whole grains, and foods made with whole wheat, they all help your body and brain to be healthy.

Why We Love Junk Food more than Healthy Food?

junk food vs healthy food

Whether you begin your day with an apple or a cup of milk, your day won’t end without some sweets or fried food, though you know that these are unhealthy.

So why we love junk food so much and can’t stop eating them?

Let’s check out

  • Our taste buds adore such tastes

They Really do, compare your pleasure while eating a cheeseburger with Pepsi to your feeling when you eat some salad.

Is it the same? hopefully not.

  • Junk food is very tastier than healthy food

Sure. Hamburger, fried potato, juicy steak… they are much tastier than a bowl of seasonal fruits or salad.

If you have a choice, junk food will often win.

  • Junk food looks more attractive

Imagine a chocolate fudge where the melter  chocolate is dripping, no one can resist that.

But what about an apple, can it be with the same temptation?

well, it depends on what?

  • Your mood play a big role here

Studies showed that your mood can be the main reason behind the junk food craving, as you often crave for junk food especially sweets when you are overtly stressed.

However, junk food won’t do any good to your health, except satisfying your taste buds as well as fixing your hunger pangs to certain extent.

Eventually, when you think again of what you’ve done and how many pounds of fat you added on your waistline, you won’t be happy at all.

Disadvantages of Eating Junk food

There are many disadvantages of eating junk food including:

  • Today, most of us suffer of weight problems due to the excessive eating of junk food as it is capable of adding extra pounds to our weight
  • Do you think that junk food provide your body with any nutrition?

Let’s take a burger, it has veggies and just stir-fried, so what?

Is it enough? Burger is also overwhelmed with cheese and different sauces, and the bread is grilled with butter too.

  • When you fry food, you just take all the nutrients away

Chips, Pakoras, french fries and other fried junkies can be a very delicious meal, but completely unhealthy.

When you fry these foods, you deprive them from all the nutritions and just add extra calories

  • Extra calories have many consequences

Junk food has a lot of calories which increase your weight.

Not only that, but this calories can also produce insulin weakens which cause diabetes.

  • Fries foods are rich in trans-fat which is the worst kind of fats due to the big number of chronic diseases which it causes

  • Junk food can cause high blood sugar and high cholesterol as it has low amounts of fibers

  • Added colors, preservatives and artificial sweeteners used in junk food might not be properly tested

Now, what do you think about junk food? Can it be healthy in any way?  No… but we keep eating them.

Benefits of Healthy Food

how to stop eating junk food

Healthy food are, as their name suggest, very healthy with million of benefits. so let’s check some:

  1. Fruits, vegetables, whole wheat chapattis and bread and other healthy food are high in fibers which give energy and keep our stomach full for a longer time.
    As a result, we feel less hungry throughout the day and don’t overeat.
  2. Fiber foods control the levels of cholesterol and blood sugar by keeping your gastrointestinal tract healthy.
  3. Healthy food are good for your brain as the proteins derived from lean meat and nuts improve the brain functions.
  4. Steamed or stir-fried veggies hold all the nutrients intact, while fried foods drain out all the essential nutrients.
  5. Healthy foods are low in calories, and they keep all their nutrients as they are not processed, so they control your weight.
  6. Healthy and nutritional food prevent all sorts of heart diseases as well as high cholesterol, blood sugar and blood pressure.

As a result,  healthy foods supply your body with the essential proteins, minerals and l nutrients, and prevent many diseases.

So, let’s try some multi-grain breads, sprouts, low fat dairy items (like skimmed milk, home-made paneer or curd), fruits and other healthy food instead of junk food.

Junk food Vs healthy food

junk food vs healthy food

Basically, the calories and fat content of the healthy and unhealthy food are the main factors to differentiate between food.

Therefore, you must know how to distinguish healthy foods from unhealthy ones and the below list can help, so check these factors:

  • Oil Difference

The amount of saturated and unsaturated fats which the food contains is the key difference between healthy and unhealthy food.

Unsaturated fats are healthy and saturated fats (Palm oil, butter, lard, etc.) are not.

Notice that Olive oil and sunflower oil are are low in saturated fats thus they are healthy.

  • Nutrient Capacity

In general, healthy foods are rich in nutrients like calcium, fiber, potassium, vitamin D, etc.

So let’s consider vegetables (leafy vegetables, tomato,potato, etc.), fruits (like banana, avocado, strawberries, apricots, etc.), legumes, dairy products low on fat, nuts, Eggs, fish, orange juice and whole grains, etc.

They all have fibers, potassium, vitamin C and many other nutrients thus they are healthy.

However, unhealthy foods contain small amounts of the nutrients discussed above.

  • Refined And Unrefined Food

During the process of refining, many fibers, enzymes, vitamins and other nutrients are lost; therefore, refined food are unhealthy to some extent.

To maintain a better health, use unrefined and unprocessed ingredients.

  • Healthy Foods Are Rich In Antioxidants

Healthy foods including fresh vegetables, fruits, and beans contain big amounts of antioxidants which are important to defend the body from free radicals, which may cause cancer.

  • Different Snacks

Snacks are very important in our daily diet, so you have to choose healthy snacks like celery, nuts, dried fruits, air popcorn and carrots with a low-fat dip instead of eating potato chips, French fries with an onion dip, cookies, candies or any other processed food snacks.

  • Risk Of Disease

Following an unhealthy diet increases the risk of many health issues like heart disease, obesity and type 2 diabetes.

The list above inform you about the major differences between healthy and junk food. Now, it is your turn to choose what to eat!

How To Stop Eating Junk Food

junk food vs healthy food

Here are some tips to stop eating junk food and sugar.

  • Drinking Water

Many people are often confused with being thirsty or hungry.

So, whenever you feel very hungry, drink two glasses of water and wait a few minutes.

Your hunger may go away.

Additionally, drinking water before eating your meals can reduce your appetite and help with weight loss.

Read Next: Drinking a Gallon of Water a Day can Make the Difference!

  • Eat More Protein

Eating more protein may reduce your appetite, keep you from overeating, reduce cravings, and help you feel full and satisfied for a long time, so you eat less junk food.

  • Distance Yourself From The Junk Food

When you feel very hungry, take a walk, do any work, chew a gum or a shower to shift your mind into something else.

A change in thought and environment may help stop the craving.

Furthermore, you can eat some leafy vegetables like lettuce to shut your hunger.

  • Plan Your Meals

Plan your meal for at least a week, as knowing what you are going to eat will eliminate the factor of spontaneity and uncertainty.

Additionally, you will not keep thinking about what you are going to eat in the next meal.

  • Avoid Getting Extremely Hungry

Hunger is the main reason for cravings and asking for junk food, so avoid being extremely hungry by eating snacks between your meals.

  • Practice Mindful Eating

Mindful eating teaches you how to develop awareness of your eating habits, emotions, hunger, cravings and physical sensations as well as how to distinguish between cravings and actual physical hunger.

In fact, more than 50% of people experience cravings for junk food which make this a big problem as such food increase your weight and the risks of serious diseases.

Therefore, we have to be aware of junk foods and know how to stop eating junk food.

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