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How To Stop Watching Porn: 8 Tips to Stop Watching Porn4 min read

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Sometimes pornography can have slightly positive consequences, but they are negligible compared to its bad effects especially the unhealthy addiction. For whatever reason you watch porn, notice that you have to learn how to stop watching porn to avoid its negative impacts on your life.

Finding partner is much better than porn addiction

 

How To Stop Watching Porn

 

If you are really thinking of ways to cut back and stop watching porn, then this article is exactly for you. Here, we will give you a few tips to stop it:


1- Make yourself accountable.

Quitting will be much easier with someone who can support you through your strength and weakness.

If you really wanna stop watching porn, you have to tell someone like your spouse, friend, or family member that you are watching porn and intending to stop it.

Quitting will be much easier with someone who can support you through your strength and weakness.

You can also find some online support communities which help everyone looking for quitting watching porn, masturbation and/or sex.


2- Destroy your pornography collection.

When you take the decision, you have to get rid of everything related to porn in your house, room, laptop, phone, etc.

Additionally, throw any magazines, stories and pictures, and delete any related files or applications.

If you don’t take this step, you may fall back into the habit again and again.

3- Install anti-porn software on your computer and mobile devices.

install anti-porn software on your computer and mobile devices

After quitting watching porn, you may sometimes feel so weak and wanna watch it. To fight this weakness, install anti-porn software on your computer and mobile devices. For better results, let a friend put the password without telling you, so you can’t bypass the block.

4- Fill your time with other activities.

One of the main reasons of watching porn is the frequent boredom. If you are frequently bored and staying alone most of the time, you will obviously be tempted to do something exciting to enjoy your time,in such cases 90% of people won’t resist seeking out porn.

To avoid this state:

  • Occupy yourself with some interesting, healthy activities.
  • Go to the gym daily, or start a daily exercise routine to release endorphins and other hormones which make you feel better.
  • Start changing your habits by changing your environment and circumstances.
  • Search for new hobbies, and try to get some options from your friends.
  • Ask a friend to introduce you to his hobby.

5- Understand that you are addicted.

Despite of all its negative effects, and although experts don’t describe this state as an addiction, quitting watching porn show the real signs of addiction. Despite of all the reasons which people have to watch porn, when they decide to quit they can’t do it easily. If watching porn reduces your stress, makes you feel good, copes your negative feelings or sensations, cures your boredom, etc. and if you feel as you are seeking any reason to avoid stopping this habit, then you are addicted.

Additionally, when you decide to quit, it will be very difficult, you will lie about it, it will be more important than any other relationship in your life, and you as person would prefer watching porn to sex.

6- Identify your triggers and avoid them

Usually, there are many triggers which make someone crave pornography or watch it.

To get rid of this habit, try to find out these triggers which cause your craving like stress, lack of sleep, TV ads, easy access to pornography, chats talking about porn, a psychological problem, etc.

After determining your triggers and writing them on a paper, try to do whatever possible to avoid these trigger. If you can’t avoid these triggers, try to develop a mental plan in advance for what you will do in that situation, for example:

If you were triggered to watch porn, you will out your laptop and phone in a closed room, then you will go for a walk for half an hour and drink a cup of coffee.

In this case, whenever you are triggered to watch porn, you will follow the plan.

7- Find healthy alternatives.

Set yourself free

Most of the time, people watch porn because they are sexually or romantically frustrated. To avoid it, try to seek a healthy alternative like a healthy relationship with a real person whether it is love or just a sexual relationship.

8- Seek professional help

If you fail to quit watching porn on your own, or or if quitting is causing too much stress in your life, you have to ask someone else for advice or consult a professional therapist.

You can also consider joining a program like Sexaholics Anonymous for support.

 

Watching porn is an unhealthy habit, and it may cause serious health problems. Therefore, try to stop it as soon as possible before it is too late.

 

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