How To Stop Stuttering – 8 Tips To Stop Stuttering4 min read
Stuttering is a serious speech defect which many people suffer from whether they are kids or adults. It may not be dangerous, but it is really embarrassing and a cause of mental frustration for you and the people around you, you can’t just ignore it.
To stop this problem, you need to set your heart and mind and do some hard efforts.
In this article, we will give you some tips so you can teach yourself to stop stuttering.
How to Stop Stuttering: Check these 8 Tips to treat your stuttering problem
1- Avoid Anxiety and Nervousness
As we all know, the two major causes of stuttering are anxiety or nervousness, so giving yourself and your mind some space to relax can easily solve this problem.
When you have to speak and others have to listen, give yourself a few minutes to clear your mind and think of some positive thoughts then start talking.
2- Think About Someone Who Usually Support You
A lot of people may stutter out if they see someone they hate or are afraid of. In such case, just try to forget about those around you and think about someone you love and trust. This will make you feel stronger and increase your self confidence. Good friends support us, even if they are only found in our thoughts.
3- Try breathing exercises to make your speech easier.
Obviously, a stutterer finds it too hard to breathe normally while he is stuttering. Therefore, doing some breathing exercises can help you talk fluently.
Consider yourself a diver in the ocean who take few breaths and go under the water, then take few breaths each few minutes.
Before talking, take a couple of deep breaths then start to speak which can help you regulate your speech and breathing as well.
4- Start Talking Softly
People who stutter tend to become tense, as a result, their jaw, lips and tongue can tense up. When you are speaking and you find yourself not comfortable with a certain word ( not able to say it), don’t stop talking but just extend the length of it and try to say it slowly while making sure that you keep speaking in this particular way.
This trick is called speaking slowly and softly.
5- Practice and Read Out Loud
Find a comfortable place and get an interesting book then begin reading. Make sure that a close friend or family member is there to listen to you and notice your reading. If not, have a recorder nearby to capture your speech.
Additionally, you can join a self-help group which gather many people who stutter. This group may be beneficial to support each others as you can learn what works for other people when they speak in public and you can practice with them.
This is called “practicing your speech in a safe environment”, and it is so recommended by doctors and specialists. By time, you will recognize a remarkable development in your skills.
6- Slow down your speed of speaking and prevent stuttering
Another proved cause for stuttering is talking fast. In contrast, talking slowly can be one of the most effective ways to avoid this problem. Try to take a few deep breaths then start to speak slowly to control the stutter.
7- Visualize thoughts and words to stop stuttering
The role of the brain in the speech is to transform the thought into words, and bring about the speech pattern. Therefore, you can use the process of visualization to help the brain performs the correct role during speech which stop stuttering.
How does it work?
The brain can process the information quickly due to visualizing, which in turn quickens the word formation and enhances the speech pattern. By this way, the flow of words will be better and faster, and the brain will be able to correct the irregularities and relate better to the content.
8- Go electronic
Technology played a big role in helping people with stuttering problems by inventing a specialized ear device known as a speech monitor. This device helps you speak more fluently by using delayed and frequency-altered feedback software.
You can just attach it to the inside of your ear, and it will change the sound of your voice and delays the sound by a fraction of a second. By this way, you will be able to speak without a stutter.
Eventually, make sure to consult your doctor and ask him whether he recommends a more affordable device to help you stop stuttering.