High Functioning Depression Can Be Destroying, Check How To Discover It4 min read
High-functioning depression, which is also known as HFD may look like the normal chronic low-level depression, but it can last for a long time and have stronger symptoms. Actually, according to a study done by Harvard School of Public Health, the adults may have HFD for five years while children and teens for one to two years.
In our culture, especially in the American society, we tend to praise people who work a lot and push themselves even if they fail to acknowledge their accomplishments. We think that these are motivated and dedicated people, but we don’t know that they are depressed too.
Does it sound familiar? If someone you care about is possessing strange signs, beware that this is not a normal situation as depression could be a serious problem. It is best described as running a race while wearing a heavy vest. In such a case, whether or not the person wins, he won’t be able to achieve his greatest potential.
High Functioning Depression Symptoms
There are many signs and symptoms to recognize if you have High Functioning Depression, including:
1- You have other health issues
This may sound pessimistic, but it is true.
First, if you have certain health conditions which prompt depression like diabetes, high blood pressure, cancer, etc., this can cause stress and strain which in turn lead to depression.
On the other hand, if you have depression, it can weaken your immunity, increasing the chances of getting sick.
2- You extremely criticize yourself
Sometimes we criticize ourselves, and this criticism goes beyond the present, particular behavior. For instance, you may accuse yourself of failing, being not good enough doing nothing right or even being unable to get better. If you have HFD, then you have to take care of these statements as they may come in the form of a joke.
Additionally, this behavior is the polar opposite of putting yourself on a pedestal, and these statements may not be true as, in most cases, these people are very successful and well-respected.
3- You put too much pressure on yourself at work
People with HFD look as they are dedicated to their work, but actually they are killing themselves over it. They tend to feel empty inside and put excruciatingly painful efforts to keep up appearances. They suffer to meet others‘ expectations.
4- You’re sleeping differently
According to Carol Landau, a Ph.D. professor of clinical psychiatry at Brown University, “Good sleep is key to good mental health.”
So, if you sleep differently like the inability to nod off easily, snoozing more than usual, or tossing and turning, then these sleep problems can be a warning that you may have depression, and by time, these symptoms will dramatically become worse.
5- You’re worried or anxious
Depression is frequently accompanied by sadness, anxiety and bad mood. Moreover, it is important to note that anxiety is not only limited to fear, but it can appear in different ways including mental restlessness, confusion, and nervous feeling in the pit of your stomach.
6- You have some narcotic and/or alcohol problems
HFD patients try to find ways to escape from their fear and anxiety. Most of the time, they tend to be normal junkies or alcoholics, but they are not. Actually, there are some signs to spot a high-functioning addict like making excuses for behavior, consuming more than intended on a regular basis, associating themselves with other addicts, feeling ill in the morning and losing interest in hobbies.
7- You have a family history of high functioning depression.
In order to be diagnosed as having high functioning depression, doctors need to know your family’s history as many studies indicated that the more relatives you have who had been diagnosed with mood disorders or drug or alcohol dependence, the more you will be at risk of such disorder.
8- Having a regular feeling of wasting time
HFD sufferers feel hopeless even though they may be doing well in life and work. They always think that they have to end everything and just escape.
By the time, they begin to lose interest in life in general and withdraw themselves which is the most dangerous, yet most silent symptom.
Best ways to overcome depression
Fortunately, there are few tips to overcome depression including:
1- Psychological Treatment
Psychological treatment can be helpful for depressed individuals to recover and regain their normal life. Actually, with the help of a psychiatrist, you will get better in a very short period of time.
Doing some daily exercises can activate your body and stimulate your hormones, which will eventually reduce your stress and depression.
3- Get Support
Having the support of your friends and family can take you from your closed circle and provide you with the needed hope and confidence to be able to stand up again and face your fear and depression.