Health Care

9 Harmful Effects of Masturbation Addiction5 min read


What is Masturbation?

Masturbation is an essential process for everyone in order to ensure normal functioning of the body, it is the way followed by most adolescents to discover what is sex before embarking on adult sexual relationships.

Although this process can tag along several benefits like getting rid of excessive stress, masturbating too much can become an obsession that inhibits other aspects of your life and threatens the normal functioning of the body.

Therefore, you may reach a point where you have to curb the impulse, gather your self-discipline, and take control of your urges.

The question of “how much masturbation “, is a very confusing question which no one could give it the exact answer.

However, the most medical scientists suggest that men shouldn’t masturbate more than three or four times in a week.

A statistic made in 2009, and published in the Journal of Sexual Medicine showed that 84 percent of American men of different ages masturbate alone. However, another statistic made in France in November 2016 showed that 80 percent of male masturbated at least once in their life and enjoyed it, and 60 percent of female respondents young people approached towards masturbation.

Notice that over masturbation can lead to several complications and drive our body to act in a particular fashion.

9 Harmful Effects Of Masturbation Addiction

You must be asking yourself, “ should you stop masturbating”? yes, you should stop masturbating and soon as there are couple of benefits of masturbating and million of benefits of not masturbating.

Since over masturbation can be a serious issue, let us take a look at its various side effects.

The over masturbation can cause both physical and mental changes to the body as well as some hormonal changes; however, these changes depends on the extent to which one indulges in over masturbation.

If you are over masturbating,

Check these harmful effects of masturbation Addiction:

  • Erectile Dysfunction

Erectile Dysfunction is one of the most prominent side effects of masturbating too much. Actually, more than 50% of men who indulge in over masturbation, suffer from erectile dysfunction after short time.

  • Sleepy

Excessive masturbation makes you tired and increases the amount of dopamine that is released in the brain, so you feel drowsy very frequently.

  • Premature Ejaculation

Too much masturbation can be a genuine cause premature ejaculation, as it becomes very hard for you to control the release of sperm.

  • Problems with your sex relations

Masturbating too much dampens the pleasure of sex with your partner substantially, so it seriously affects your sex life.

  • Neurological problems

Excessive masturbation in men can cause several severe neurological problems in older men.

  • Hair loss

Hair loss can be caused by excessive masturbation.

So, no need to be surprised at all for losing some hair if you masturbate more than 6-7 times a week.

  • Memory Loss

The release of excessive dopamine in the brain due to over masturbation can cause a slightly loss of memory; however, the problem could be more serious over time.

  • Losing interest in sex

Who masturbate too much will soon recognize a change in the testosterone levels in the body and realize a decreased interest in sex.

  • Aging faster

Masturbating more than six to seven times a week can cause fast aging according to recent studies due to the drop in testosterone levels.

Should I Stop Masturbation? And How to Stop it?

benefits of not masturabating 1

When masturbation change to an obsession which controls your life, then it is the moment when you have to say know to your sexual desires and stop masturbation.

To stop masturbation is neither an easy task nor an impossible goal, but you need to move on gradually to get rid of this habit without any dangerous side effect:

  • Find another outlet for time and energy

You mostly masturbate when you have a lot of free time and excessive energy, so try to fill your life with engaging activities to stop masturbation.

Such excitement activities can help replace the urge to masturbate.

  • Eat a healthy diet

Fruits and vegetables are very beneficial for your body, and they provide nutrients necessary to increase your energy which will make you more active throughout the day.

So, try to minimize eating aphrodisiac foods, like oysters, salmon, chili peppers, coffee, avocados, banana, and chocolate and replace them by fruits and vegetables.

  • Learn a new thing or Cultivate a skill

Learning a new skill, language or course will help you focus on the delayed gratification of achieving goals instead of thinking masturbation all the time.

Try cooking, writing, singing, wood-shop,, baking, public speaking, or gardening.

  • Volunteer

Do somethings for free to help others like teaching poor people, working at a shelter, cleaning up blighted areas, or gathering money for charities.

You will be very happy and satisfied for helping others, and you’ll have less time to think of masturbation.

  • Limit your solitude

Frequently, you would masturbate when you are alone, so find ways to meet your friends and family as well as being as socially engaged as much as possible like joining many clubs or activities as you can, accepting and giving invitations to people, and making more friends.

  • Stop watching porn

Stop watching porn on your computer; however, if you can’t do it, then you may have to take other measures to get the job done like putting your computer in a place where everyone can see you or install a porn-blocking software on your computer.

  • Get a reward system

It is great to put small goals like stopping masturbation for days and reward yourself for that, but make sure not to reward yourself with the very thing you’re trying to conquer, which, in this case, is masturbating.

Due to the harmful side effects of masturbation, you have to seriously think of stopping over masturbation to keep a healthy body.

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