The foot has many deformities, and the most common defect of these is the flat foot, and is known by specialists as the leveling of the soles of the foot to touch the ground due to the fall of the arch of the foot and this is normal in the case of children’s feet because the arch is not yet formed, However, it soon forms as the baby’s body grows in sync with its muscles.
The foot arch helps to walk better, and it distributes the weight of the body on the feet in a balanced way.
Get to know about flat feet
This condition is widespread but usually painless, and flat feet occur during childhood if there is no development and appearance of these arches.
And can occur in adults as a result of some diseases, and women are more likely than men to flat foot, because of the increased width of pelvic bones and lack of flexibility.
This problem caused by the incidence of stumbling and falling and has some damage, and in this subject will review this problem in detail, and how to live with them and types, and there are some methods of treatment and surgical intervention to repair this defect.
Most flat footers live normally and do not feel any pain. Some may experience pain in the feet and muscle strain. Foot joints may also be affected and the pain will spread to the knees.
Flat foot is associated with a number of future problems, such as pain in the feet, ankles and lower back, as well as the deviation of the feet and is observed from the speed of wear shoes, and sometimes because of the child’s frequent fall and injury.
Foot flatness can cause problems in the bones, muscles and connective tissues. Doctors and specialists recommend that children over the age of three be treated to prevent it.
For adults, flat foot is not a concern, as it is not associated with any problems for a large number of cases
Types & Causes
Types of flat feet can be divided into three types, including flexible flat foot, which is caused by the loosening of the ligaments, and the foot arch is obvious when the child raises his toes to the top and not when standing, but this type does not affect walking completely, and it can’t be considered as a disease, it spreads in children when they start walking because of weight gain.
solid flat foot is congenital and the cause of it is unknown. It can be the result of sliding the bone under the joint vertically, or a congenital fusion between the bones of the foot.
The third type is flat muscular nerve, which is caused by the absence of muscle balance between the tendon and the muscles of the foot, and occurs a lot in children with cerebral palsy, and can lead to the occurrence of flat feet and the presence of small bone next to the bone marrow in the foot or foot deviant – Harmonious..
Genetics and genes play a role in this problem, and for adults it causes unusual stress for long periods of time on the foot. In some cases, aging may cause this problem.
Flat foot is common in women over the age of 40, and can occur to pregnant women because of increased weight on the feet. Flat feet cause chronic foot inflammation, Diabetes and inflammation of the tendons.
Flat foot treatment
It is advisable to exercise with the physiotherapist, in order to prolong and strengthen the leg muscles, in addition to the use of electrical devices to strengthen the muscles of the foot soles. It is also advisable to walk barefoot, especially on land such as beach land, so that the muscles are well trained.
There is no need to restrict the movement and activity of the child with flat feet, and in case of pain enough to give the child painkillers and to rest, exercise will not harm the situation of the child or foot flat.
Treatment may include the use of ingredients such as arch supports, they are gradually used to reduce discomfort.
Surgery is only used when the flat foot is caused by the fusion of the foot bones, or the presence of an extra vessel bone, or neuromuscular disease.
While running is a favorite activity for many, flat foot can be an obstacle for those who want to do this activity. Many sports shoes manufacturers have designed custom shoes for those with flat feet.
Best running shoes for flat feet
Mizuno Wave Inspire Running Shoe
With the Mizuno Wave Inspire running shoes, having level feet or experiencing overpronation won’t obstruct your capacity to get out and stay in shape. That is on account of these shoes are made to be regular coaches and are particularly intended for people to get over with any foot issues that could be a block to their running. It provides awesome curve support and lightweight strength shoes.
2.Nike Air Zoom Structure Running Shoe
Nike shoes decorate the feet of competitors worldwide. The name Nike is synonymous with quality, sturdiness, and trend-setting innovations. The Nike Air Zoom Structure running shoe is a prime case of this. It is a great ware and running shoes for flat feet. Fantastic curve bolsters for sprinters with low arches.
3,ASICS GT 1000 6 Running Shoe
(Anima Sana in corpore sano) makes an interpretation of from Latin to a sound personality in a sound body. For those with flat feet or overpronation, ASICS has joined different advancements to keep your feet and body sound. These ASICS Stability shoes for the two people do that in different ways. To start with, the gel has been added to the rear foot and forefoot of these running shoes to help with stun retention. An emotionally supportive network that highlights a double thickness DuoMax padded sole gives a more extreme level of help and support. Walk productivity is expanded with direction line innovation and step proficiency and mid-foot auxiliary respectability is enhanced with.