10 Fish Oil Benefits for Men as well as Women5 min read
Fish Oil Benefits for Men, So what it’s all about?
Do you know that nearly 19 million Americans take fish oil supplements?
Yes, it is true as the fish oil is a treasure of many health benefits since it contains a good amount of omega-3 fatty acids.
Many studies were made regarding the fish oil and the omega-3s they contain.
All the researches showed that fish oil is essential for our health, especially that it reduces the risk of many diseases including some heart problems.
For men, consuming fish oil is so important for heart health as well as overall well-being.
The human body cannot produce omega-3, so we get this component from the tissues of fatty, cold water, oily fish as they contain high concentrations of these essential oils.
There are few reasons for including the superb fish oil in your diet, so let’s check them:
Fish oil improves your memory
Various studies proved that omega-3 fatty acids which are found in fish oil play a major role in improving your memory as well as to reduce the effects of mild Alzheimer’s disease.
Additionally, the daily use of fish oil pills for six months showed an amazing improvement in the function of the memory.
Fish oil is good for your joints
Body builders face a lot of problems which only fish oil can solve as it reduces the stiffness in your joints, improves your blood flow, facilitates the healing of injuries and keeps great overall health for best performance.
Fish oil improves skin health
Eating food containing fish oil or consuming omega-3 fatty acids supplements has been associated with an improvement in various skin conditions.
A study was made by the University of California San Francisco study, noted that adding fish oil to your diet improves the state of atopic dermatitis.
Additionally, fish oil has many Anti Aging benefits as which was seen in a French study.
The study was made in men who showed a reduction in photoaging as a result of consuming high amounts of the omega-3 known as alpha-linolenic acid.
Furthermore, fish oil has many anti-inflammatory properties, so it can reduce the levels of leukotriene B4 which is involved in the development of eczema.
Fish oil helps with mental disorders
A study was made in July 2017, showed that omega-3 fatty acids are so effective for offering significant reductions in depressive symptoms, while another study was made in May 2017 proved that fish oil can be so useful for treating dementia, borderline personality, schizophrenia, and mood disorders.
As a result, Oil fish can be used to reduce the symptoms of depression and many other mental conditions as well.
Fish Oil and Weight Loss
Fish oil boosts metabolism and helps in losing weight
Including fish oil, all the healthy oils are capable of boosting the metabolism and thus facilitating weight loss.
Actually, it had proved its ability to reduce body fat and trigger the use of fatty acids to produce energy.
Additionally, adding fish oil supplements to your regular aerobic exercise can improve body composition.
Most men are concerned with gaining weight as they get older, but the fish oil can offer a good help as it can transform fat-storage cells into fat-burning cells, thus reducing the amount of weight gained in middle age.
Fish oil helps eye health as you age
With aging, many disturbing eye problems that occurs, but the most popular one is macular degeneration.
Fortunately, consuming big amounts of EPA and DHA proved to be capable of preventing or at least delaying the development of gffff according to a study which involved more than 114,000 adults.
Fish oil strengthens the immune system
B cells play an effective role in the functioning of the immune system, and consuming DHA can boost the activity of these cells.
Actually, a study was published in the Journal of Leukocyte Biology, suggested that this effect of fish oil on the immune system can be a solution to help immunocompromised individuals.
Fish oil helps reduce diabetes risk
Eating a good amount of fish oil ( as food or supplements) can increase the levels of the hormone adiponectin in the bloodstream.
Adiponectin is known by the doctors as the hormone which improves insulin sensitivity.
Thus, omega-3 fatty acids can prevent the complications associated with type 2 diabetes, and it may reduce its risks as well.
An example of the benefits of omega-3 fatty acids among people who have already been diagnosed with type 2 diabetes can be seen in this report:
A JAMA Ophthalmology report noted that if diabetic adults consume at least 500 milligrams of omega-3 fatty acids everyday, or eat two servings of fatty fish every week, this will reduce the risk of developing diabetic retinopathy to the half.
Fish oil fights cancer
Omega-3 fatty acids have demonstrated an ability to inhibit the growth of prostate cancer cells in the lab, animals, and humans.
Moreover, DHA in particular is capable of shrinking the tumors as well as boosting the effects of cisplatin( cisplatin is a chemotherapy drug).
Some researches have indicated the presence of an association between higher consumption of fish and a decreased risk of prostate cancer-related death.
Fish Oil and Bodybuilding
Fish oil helps in gaining muscles
If your body gets a sufficient amount of omega-3 fish oil, you gain more muscle due to the effect of nutrient partitioning.
Researchers explain that consuming a good amount of fatty acid can play indirect role in partitioning the calories that might originally be stored as fat into muscle.
Amazing, right? Wait there is more .
Fish oil is good for bodybuilding, fitness and reducing belly fat
T-nation also wrote an article about the importance of omega-3 fatty acids (fish oil) in bodybuilding and fitness.
A study done by the Nutritional Physiology Group in Australia regarding the good effects of omega-3 fatty acids (fish oil) in bodybuilding and fitness, showed that combining exercises with the omega-3 fatty acids can provide a lot of benefits related to losing weight and fats.
Consuming omega-3 fish oil alone can also be very beneficial, and this fat loss occurs in the abdominal region.
As said before, omega-3 fatty acids can decrease the fat storage and increase the fat release as a result of increasing the insulin sensitivity.
Implementing Fish Oil and Omega-3 Fatty Acids in Your Diet
It is so easy to implement fish oil in your diet by eating fish at least twice a week.
If you are serious about this, you won’t face any problem in doing that, since fish contain high amounts of protein, and they are incredibly delicious.