Health Care

What Experts Are Saying About Fiber Food2 min read

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It will help you fill up, can clear you out, make you lose your weight faster, it is fiber food!! Anytime you felt that eating fiber does not seem so exciting, this research will change your mind,you can read these below and see how much fiber food will provide health benefits to your body according to many researches from NCBI. Here are some benefits of fiber foods:

  • You will lose weight faster

Even if the only dietary option you will choose is to eat more fiber food, you will lose pounds.

A study in the Annals of the Internal Medicine has shown that dieters who were told to get at least 30 grams of fiber food  per day, have lost a big amount of their weight compared to a group of dieters who were restricted to a complex diet like restricted amounts of calories, sugar and salt etc..

“Fiber food binds with fat sugar molecules as they travel through your digestive tract, which reduces the number of calories you actually get”, as Tanya Zuckerbrot author of The F-Factor Diet.

Another study show that people who doubled their fiber eating to the recommended amount knocked off between 90 and 130 calories from their daily intake, that is equal to 9-13 pound weight loss over the course of a year.

  • Cut your type 2 risk

A few recent studies have shown that people who eat 26% more grams of fiber food a day lowered the possibility of having the disease in average of 18 percent, compared to those who consumed the less about 19% grams daily. Researchers believe that it is fiber food which keep sugar levels on a steady levels, and keep you at a good health which will reduce diabetes.

  • Having a healthier heart

An opposite relation has been found between fiber food eaten for a daily basis and the heart diseases. A research shows that eating a high-fiber diet have a percent lower risk of heart disease about 40%.

  • Reduce your risk of certain cancers

Every 10 grams of fiber food that you eat is associated with 10 percent of reduced the risk of colorectal cancer and 5 percent of breast cancer risk, said a study in the Annals of Oncology. In addition to the anti cancer effects of fiber food.

  • Healthy Skin

Fiber food may help your body move yeast and fungus out, preventing them from being clear on your skin where they could be triggered and turn into acne on your face.

  • Normalizes bowel movements

Fiber Food increases the weight and the size of your stool and can soften it. A big stool is easier to pass, lessen the chance of constipation, now fiber food can help to harden the stool because it includes water and adds a measure to the stool.

As we see, fiber food play a strong and an essential role in our life, in our digestive, heart, skin health and also improves its role in the blood sugar control and more.

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