Health Care

5 Exceptional Healthy Types of Foods for Glowing Skin fast3 min read

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It has always been thought that nutrition has a great effect on your skin, which is rather more internally than externally.

We mean by “internally”; weight loss and fitness; however, what we mean by “externally” is the improvement of one’s skin “Glowing Skin”.

Therefore, in our article, we have chosen for you some awesome types of food that you should definitely have on a regular basis to have a brighter and more energetic skin than ever!

  • Tomatoes are magnificent

Having tomato-based foods such as sauce and tomato juice may help clear up acne.

Alan Logan, a naturopathic doctor and the author of The Clear Skin Diet (Cumberland House) says

“Lycopene [the phytochemical that makes tomatoes red] may lower an acne-promoting hormone.”

Although it is unknown how much lycopene a person should eat to combat stubborn spots, Logan suggests that if tomato-based foods can be included in your diet three to five times a week, that would be great and fair enough!

  • Carrots are Awesome for Skin layers

Carrot oil

Carrots are great benefits especially for the eyes and for clearing up breakouts.

This is not magic, but it is just a great deal of beta-carotene and vitamin A; an antioxidant which prevents the overproduction of cells in the skin’s outer layer.

Plus, the more carrots one eats, the fewer flaky dead cells the skin will have.

Moreover, vitamin A plays an essential role in reducing the development of cell skin cancer.

  • Sweet Potatoes are good enough

There are few foods in the world which are rich, healthy and tasty; plus, they can be such an adequate alternative for other different meals.

One of these types of rich food is a baked sweet potato.

In fact, just half a medium potato provides 200 percent of your daily suggested intake.

You might also get more carotenoids yet only by cooking.

  • Natto can refresh your skin

 foods for glowing skin

It is a Japanese kind of meal that is made by boiling and fermenting soybeans with bacteria that increases the beans’ nutrition value.

One of its best qualities is being the highest source of dietary vitamin K2, an important vitamin for cardiovascular and bone health as well as promoting skin elasticity to help prevent wrinkles.

Moreover, it is such a powerful source of gut-healing probiotics, because a healthy gut can keep inflammation or sore throat at arm’s length. Although it might be harmful, skin would be refreshed and flourished.

  • Turmeric can protect your skin

 glowing skin tips

Turmeric is a unique kind of food, which not only does it protect from cancer or reduce pain, but also it protects your skin since turmeric has an active antioxidant, which is curcumin.

Studies, in Oncogene, have shown that it as one of the most effective anti-inflammatory and free radical fighting options.

Moreover, another research has proven that this spice can also be used to lighten dark blotches or scars caused by aging, hormone imbalance or sun exposure by blocking the enzyme in the skin that produces pigment.

That’s not All

You can also make a healing face mask through combining it with coconut oil or milk!

Overall, as it is commonly stated

” Beautiful skin requires commitment, not a miracle.”


To sum up, “Aging is a fact of life; however, looking your age is not.” Therefore, just take some steps forward, and set a certain period of time only for skin health care and keep on having beneficial and healthy foods as those we have highlighted in our article!

Let us know in the comments below if you have tasted any of these kinds of food and got benefits from it.


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