Health Care

13 Essential Oils for High Blood Pressure – Stop Hypertension6 min read

essential oils for high blood pressure
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Many years ago a lot of people tend to use herbal medicine to treat a a lot of health conditions and they give a deadly attention to oils they used to have it as a cure in many cases.

One of those conditions is high blood pressure and what oils for high blood pressure have been used to keep it under control.

So, yes these are considered as Essential Oils for High Blood Pressure, in other words (To Stop Hypertension)

Many of the medicines and prescriptions have immediate effects to solve the major problems like high blood pressure, high cholesterol level, heart rates, etc…

yet these drugs are often accompanied with major side effects, especially when using for a long time.

Therefore, we all aim to live a heart-healthy lifestyle to protect our bodies from diseases and avoid serious side effects as well, and it might be

much easier by the help of many kinds of herbals and healthful oils.

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Actually, keeping your blood pressure under control can be easily done by using any of the following essential oils listed below.

Here is a list of the best essential oils recommended by doctors and ayurvedics to deal with high blood pressure:

  • Bergamot is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

For years, people have been using bergamot as essential oil in cosmetics due to its crisp and refreshing smell.

However, many Studies proved that this extraordinary essential oil has several medical benefits like reducing high blood pressure and high heart rates.

Bergamot is an Essential Oil for improving one’s mood and anxiety too.

How it should be used:

When diffused over accurately on the spot or inhaled for about 15-60 minutes

 

  • Clary Sage is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

This fantastic essential oil reduces both systolic and diastolic blood pressure, decreases stress and symptoms of depression and reduces

respiratory rates of those who use it during aromatherapy as well as it creates an antidepressant like effect.

Consequently, Clary sage essential oil can be a great home remedy if you need to lower your blood pressure.

  • Rose is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

Most of us are aware of the variety of cooling and anti-inflammatory characteristics of roses, and we are also familiar with the calming effects

of its scent on the brain and the relaxation of the whole body.

Additionally, rose essential oil can address all the hormonal and emotional complaints and increase blood circulation, so it is very helpful

 and useful to lower high blood pressure.

How it should be used:

Few hours of diffusing it each morning can help a lot to keep your blood pressure under control.

  • Citronella is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

Citronella oil has many effective qualities to treat serious problems including stress.

In a 2015 clinical trial, this oil showed a remarkable ability to lower high blood pressure, heart rate, reduce stress and improve patients’ mood as well as improving the breath rate, and heart rate.

Sounds good, right?

  • Frankincense is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

Frankincense is a tonic oil as its benefits increases over time.

It calms the body, reduces stress levels, promotes mental clarity and also regulates the beats of the  heart.

This powerful oil has been also used in ancient Egyptian ceremonies to reduce stress levels and promote peace of mind and stillness too.

How it should be used:

Blend it with 4-5 drops per spoon of carrier oil and utilize it over your chest or neck, right before sleep.

  • Jasmine is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

In addition to its beautiful smell, Jasmine oil can calm nerves, boost confidence, enhance the mood and generate optimism.

Due to its ability to balance your emotions, using it can improve your breathing, lift your depression, and alleviate your nervous anxiety may

be alleviated.

These effects will eliminate the common cause of high blood pressure by easing a tense nervous system.

  • Mandarin is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

Mandarin oil has many unbelievable benefits like relaxing the muscles, relieving cramps and stiffness.

This soothing oil will also calm your nervous system, so you can enjoy a relaxed mind without the harmful effects of stress and anxiety.

How it should be used:

It can be added to your inhalation treatment or mix it with invigorating oil and use it in regular basics.

  • Ylang Ylang is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

The smooth scent of ylang ylang oil can effectively release your daily stress.

Furthermore, Studies showed that it is not only the scent of ylang ylang provides the amazing effects, but its blend in an essential oil that

creates unique benefits including decreasing blood pressure rates, heart rate and stress.

Researchers made a lot of studies to combine ylang ylang essential oil and bergamot essential oil which provided an impressive results of the

inhalation of these essential oils together.

This combination reduces blood pressure and the cortisol levels as well.

How it should be used:

Putting few drops directly over the skin particularly on the nick and wrist.

  • Lemon Balm is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

Lemon balm oil is considered to be tonic for your heart, it protects against heart palpitations, tachycardia, and heart attacks and reduce your

blood pressure as well.

Lemon balm oil, which is also known as “Melissa Officinalis”, calms and uplifts the body.

It has incredible antidepressant properties, so it can increase your mood and restore the balance of your emotions.

  • Cedarwood is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

Cedarwood essential oil has many benefits including its ability to promote relaxation of body and brain.

Studies showed that it can decrease heart rate as well as the levels of systolic and diastolic blood pressure.

As a result, Cedarwood essential oil acts similar to prescription medications of high blood pressure.

  • Sweet Marjoram is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

Although it is not popular as other oils, sweet marjoram oil is still superb as it helps in reducing myocardial oxidative stress, which is a

serious problem and can lead to heart failure.

as a result, this oil may protect you from having a heart attack.

Additionally, this oil has been used since a long time by traditional Moroccan medicine to treat hypertension

Marjoram essential oil has many good effects including digestive, hormonal and brain support, as well as relief of muscular aches.

How it should be used:

1-2 drops of this oil on your chest can help a lot in managing high blood pressure.

  • Lavender is an Essential Oil for High Blood Pressure

essential oils for high blood pressure

We’re all familiar with Lavender essential oil and its amazing health benefits, including reducing high blood pressure, reducing tension and

stress, curing headaches, controlling the heart rate and many other medical cases.

Lavender oil is very helpful to relax and lessen anxiety; therefore, it is highly recommended for managing blood pressure and stress.

Our unhealthy lifestyle habits can be altered, but our genetic ones cannot be.

Accordingly, we have to obtain some natural treatments to manage the effects of these genetic disorders including the high blood pressure.

  • Cypress is an Essential Oil for high blood pressure
    essential oils for high blood pressure

Cypress Oil can help a lot through improving circulation and calming the body and the mind.

It also has therapeutic benefits for other aspects of health, such as sleep and metabolic activity, all of those can help with high blood pressure.

 

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