5 Essential Oils for Headache Treatment and Relieving4 min read
Although headaches are not a fatal disease, it can be very annoying and upsetting, and it affects more than 70% of the people in the world.
There are many home remedies and medical treatments to treat headaches; however, one of those solutions proved to be incredibly effective.
What are the essential oils for Headache.
In general, essential oils are highly-concentrated liquids which are made from many parts of a plant like its leaves, stems, flowers, bark, roots, or others.
Such essential oils are popular for offering a various of health benefits including reducing stress, enhancing the mood and improving circulation via sensory stimuli (scent) as well.
Many cases of headache, mild or severe, can be treated by essential oils as they provide different benefits without the long lists of side effects which usually accompany the popular prescription of headache medications.
Among its numerous medicinal benefits, many essential oils have the ability to reduce stress, which can soothe pain as well as alleviating tension headaches.
However, to get all the benefits of such oils, you have to know how to use them correctly.
The incredible fact about essential oils is that you don’t need big amounts as 1-3 drops will do the trick.
All essential oils must not be inhaled or used directly on your skin, so they have to be diluted in a carrier oil such as coconut oil, olive oil, or sweet almond oil.
For the best results, mix 5 drops to 1 ounce of carrier oil.
One of the popular essential oils used to treat headaches or migraines is peppermint oil.
Menthol, which is the main component of peppermint oil, helps muscles relax and eases pain.
Many studies and experiences proved that applying diluted peppermint oil directly to the temples is capable of relieving pain from both tension headaches and migraines.
How to use Peppermint Oil?
Dilute the peppermint oil with another carrier oil, like coconut oil or olive oil
Apply the mixture directly to temples
Since hundreds of years, people have been using rosemary oil to reduce stress, relieve pain, improve circulation, insomnia and relax muscles, which can help with headaches.
Actually, this essential oil has powerful anti-inflammatory and analgesic (pain killing) properties which can also help with withdrawal symptoms.
How to use Rosemary Oil?
Dilute the rosemary oil with a carrier oil like coconut oil or olive oil
Massage the affected area with a few drops of the mixture
Put some oil on your skin and rub them
Breathe in the scent from your skin
Put some rosemary oil in a hot bath, as it can offer some pain relief
Lavender essential oil is another effective oil to treat headaches and offer some stress relief and relaxation.
Many studies proved that lavender oil can help treat headaches and migraines as it showed a significant reduction of pain after inhaling it for only fifteen minutes.
How to use Lavender Oil?
Dilute lavender oil with a carrier oil like coconut oil or olive oil
Apply this mixture directly to the skin
Add some lavender oil to a warm bath and enjoy its benefits
Chamomile Essential Oil
The essential oil of chamomile has many benefits regarding relaxing the body and soothing muscles, and treating anxiety and insomnia.
Therefore, this oil helps in treating many common causes of headaches including tension headaches, anxiety and insomnia.
But, this essential oil carries a risk of miscarriage, so pregnant women should not use it.
How to use Chamomile Oil?
Dilute chamomile oil with a carrier oil like coconut oil or olive oil
Add a few drops of this mixture diluted in a carrier oil to a bath
Breathe in the steam of the mixture mixed with hot water
Due to the amazing benefits of eucalyptus in opening up the nasal passages, clearing the sinuses, and helping relieve sinus tension, it is used to treat headaches, especially which are caused by sinus issues.
How to use Eucalyptus?
Dilute eucalyptus with a carrier oil like coconut oil or olive oil
Apply few drops of this mixture to the chest to help clear the sinuses
Add a few drops to a hot water and breathe in the vapor