Health Care

Embarrassed because of Dandruff? Check how to Get Rid of Dandruff fast!3 min read

how to get rid of dandruff fast
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Dandruff is one of the most popular skin disorders which affects 50 percent of the world population, and it is actually connected with proliferation of lipophilic yeasts of the genus Malassezia. According to the American Osteopathic College of Dermatology, dandruff is the shedding of excessive amounts of dead skin flakes from the scalp. In addition, there might be itching, but not necessarily redness or scabbing. It usually gets worse during fall and winter due to the dryness of the hair. Therefore, in our article, we offer you the top best natural remedies for dandruff.

1. Water.

drinking a gallon of water a day

As it is already known, the lack of enough water in our bodies absolutely leads to dry skin, which is one of the main reasons to drink water regularly!It is highly necessary to drink plenty amounts of water during the day and on a daily basis since it also helps keep your overall health stable as much as possible.

2. Coconut Oil.

Coconut oil contains medium-chain fatty acids which include lauric acid and capric acid. It also has strong antiviral, antimicrobial and antifungal properties. These properties primarily help target and kill the fungus and any viruses or bacteria which probably exist. Moreover, it does not take too long, only within just a week or so; results start to appear.

3. Relax.

Skin irritations are often caused by depression, anxiety, and stress. If you could pay attention to changes in your skin at these specific times that would be one proof. Therefore, try to avert such feelings through applying stress reduction behavior and techniques. For instance, try yoga, short walks or workouts, massage therapy and diffusing lavender; all can effectively help in getting rid of dandruff.

4. Apple Cider Vinegar.

How to get rid of Calluses

Apple cider vinegar uses (ACV) are actually great for killing the fungus which is one of the major causes of dandruff. It also offers instant relief from itchiness, and it might be the remedy to get rid of dandruff. Try combining equal parts of ACV with water, perform scalp massage and wait for a few minutes. Repeat the process for 5–7 days, and see if there is any difference. If you experience any irritation, discontinue or use every other day for 7–10 days, and notice whether there is any improvement or not.

5. Omega 3s.

When omega-3  kinds of food are added into your diet such as fresh wild-caught salmon or chia seeds, they help provide your skin from within with a great deal of needed hydration; as a matter of fact, that is why they may decrease dandruff. However, mind you, deficiencies in vitamins, minerals and other nutrients found in omega 3s may boost the risk of getting dandruff.

6. Baking Soda.

how to get rid of dandruff fast

Rubbing the scalp gently without irritating it by using baking soda help in removing the dead skin cells. Exfoliation is essential to make sure there is no buildup on the scalp which make dandruff even more visible. The Medical Director and Consultant Dermatologist at The Skin Centre in New Delhi, Dr. Sirisha Singh, states, “Baking soda, along with its exfoliation and anti-fungal properties, also soothes the scalp and reduces redness and itching.”

In short, nothing is impossible as long as nature is our mother; it will always provide us with basic needs, and it will always protect us by keeping us healthy and bright!

 

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