Health Care

Drinking a Gallon of Water a Day can Make the Difference!7 min read

drinking a gallon of water a day

Drinking a Gallon of Water a Day … Seriously!!

Drinking a gallon of water is doubtfully more than the recommended amount, but it has many benefits.

Have you wondered why it is beneficial?

To know more about it, and whether drinking water while eating and after is beneficial or not, keep reading this article.

What Are the Benefits of Drinking a Gallon of Water a Day?

Water is simply a zero-calorie drink which is important to keep your body fully hydrated.

Keeping your body hydrated is very important to maintain a proper body function, and not drinking enough water can cause some serious problem like dehydration.

Additionally, drinking a gallon of water a day is very beneficial despite of being much more than the recommended intake.

There are many benefits for drinking a gallon of water a day including:

  • Hydration

We cannot live more than few days without water as more than 60% of our body weight is water.

Additionally, all the cells and organs in our body need water to run, and any excessive amount of water can be easily removed from our body through sweating as well as urination.

The needed amount of water is six to eight 8-ounce glasses per day, so a gallon of water is approximately double the recommended intake, but it is not a problem as this excess will be simply excreted by your body.

  • Hot Weather And Skin Health

If you are exposed to high temperatures, you have to drink more than the recommended intake of water per day.

Therefore, a gallon of water is the least amount to drink to keep your body hydrated, especially if you are doing some works.

  • Water And Peak Performance Ability

If you go to gym, do some exercise or practicing any sports activity, you need to drink certain amount of water before, while and after the activity.

Additionally, the amount of water which must be drunk depends on the duration and intensity of your exercise, and sometimes a gallon of water is not even enough at all to stay hydrated.

  • Dehydration And Water Intoxication

Not drinking enough water can be really dangerous and cause dehydration. Dehydration has many symptoms like nausea, a sore throat, a dry mouth, and loss of appetite for food and fluids.

Is drinking water while eating safe?

drinking water while eating

Actually, it is safe to drink water along within a meal except if you don’t enjoy eating your meal with water or if drinking could make you feel full.

However, the quality of the water which you drink is extremely important as if the water contains nitrates, trihalomethanes, heavy metals, tetrachloroethylene, or pesticide residues, it would increase the risk of having cancer.

Therefore, make sure to always buy a high-quality natural mineral water, or keep filtering/micro filtering your own tap water.

that’s not all

Drinking Water After Eating Is Poisonous And Harmful

Yes, it is right, this habit actually creates poisonous substances in our body.

Although drinking water while eating is safe, drinking water immediately after eating is poisonous and harmful.

If you wanna know how, check the following:

What happens when we drink water immediately after our meal?

If we finish our meal and immediately drink water, it puts out a digestive fire in our stomach.

In other words, it dilutes/weakens the digestive acid in our stomach.

This bad habit creates poisonous substances in our body, which lead to many diseases.

Now, let’s explain how drinking water make poisonous substances in stomach:

The digestive fire/acid will be diluted and weakened when it is mixed with the water, so our stomach becomes a stagnant pond full of undigested food and water.

In this case, the food will be fermented in our stomach instead of being digested.

When the food is fermented in our body, it is decomposed creating many poisonous substances in our body.

Benefits of Drinking Water Before Bed

drinking water before bed

There is a certain routine which everyone follows before going to bed.

Most people begin with brushing their teeth, washing their face, maybe watching a TV show or reading a book, then they go to sleep.

Such routines are good, but there is an important thing which must be done before going to sleep as it very beneficial, drinking water before bed.

Drinking water before going to bed is the healthiest thing you can do to your body.

You may not know all the benefits of drinking water before bed, but they are many.

Let’s check some of them

  • Keep your body hydrated

Drinking water keeps your body hydrated.

Your body lose a lot of water throughout the day due to moving, working, cooking, cleaning, exercising or running errands which cause exerting fluids.

To replenish all these fluids, you have to drink water and before going to bed is a great time.

  • Restore your skin’s youthful glow

Drinking water before bed can be probably better than any beauty product used to hydrate your body and maintain a radiant glow.

It is actually nourishes the skin and keep your skin moisturized as well as it keeps pimples at bay.

  • Lose some weight while you rest up

If you are trying to lose weight, you can try drinking a glass of water before bed as water is a natural calorie burner.

We all know that water does not contain any calories; however, it also helps your body burn some calories.

  • Flushes Out the Toxins

Every outside element which we may come into contact with is wreaking havoc on our body as it may load our body with many harmful toxins.

Therefore, we have to flush out these toxins as soon as possible, and nothing can be better than drinking water before bed.

One glass of water before bed is capable of providing our body with all its needs to flush out unwanted toxins.

Our body will be healthier and functions better with drinking one glass of water daily and cleaning out all these toxins on a regular basis.

  • Catch some serious Zzz’s

An important benefit for drinking water is that it actually helps the body to relax you and help you fall asleep faster, as water brings balance many constituents of your body like hormone levels, energy levels, vitamins and minerals, and muscles and joints

  • Drinking warm water for added benefits

Drinking warm water before going to bed will provide extra benefits like solving any constipation problem, increasing the sweat,
reducing bodily aches and pains, improving the blood circulation and inhibiting the effects of some medications.

  • Drinking lemon water before bed

Drinking lemon water before bed can be also very beneficial especially if you suffer from sore throats, sinus infections, blotchy skin or constipation.

Drinking lemon water before bed can ensure detoxification, aid in digestion, boost the immune System, help in skin rejuvenation and help in losing some weight

  • Drink a glass of water before bed can help you to avoid stroke or heart attack

Water Diet Plan to Detox and Lose Weight Drinking Water

drinking a gallon of water a day

Drinking at least two liters a day can help your body to be more healthier and lose some weight.

Follow this healthy diet to benefit a lot from water:

  1. Drink a 200 ml cup of water when you wake up at the morning
  2. Drink 200 ml cup of water before eating a meal, ( drink the water then wait 15 minutes to eat your breakfast)
  3. You have to drink 2 liters of water throughout the rest of the day, but avoid drinking too much in one sitting
  4. Drink a 200 ml cup of water before going to sleep

This diet will help your body to stay hydrated and will make you lose some weight.

What Happens When You Drink Water?

Check out these Facts

As water is more than important in our life.

We, basically, cannot live without water.

Water has tremendous effects on our health, but have you ever wondered what happens in our body when we drink water?

let’s check out

  1. Water eases thirst even before it reaches your bloodstream
  2. It cleans your kidneys and helps it to function properly
  3. Water ensures your cognitive performance and being deprived of water can cause a serious short-term memory damage
  4. Water keeps you happy as mild dehydration causes significant dips in the mood
  5. Water reduces joint pain as it maintains the right amount of cushioning in your joints
  6. Water protects your spinal cord as it is an essential part of one of the nervous system’s most powerful protective mechanisms: Cerebrospinal Fluid.

Eventually, the benefits of water never end, so just keep drinking water as much as possible.

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