Health Care

Do You have a White Tongue?10 ways to get rid of white tongue easily5 min read


Importance of a tongue

this small organ is one of the strongest muscles in your body


A tongue is a very important organ in our body, actually, this small organ is one of the strongest muscles you have. It is able to do different tasks such as touch, taste food, talking and swallowing. Besides, according to the Chinese medicine studies, the tongue has an important role in the human health condition. So, It is very substantial to take care of our tongue; check it well in the morning and brush it carefully every single day.

White tongue, is it okay?

Healthy tongue is pink in color, if you noticed a change in its color, this may be a sign of a possible health problem. If you opened your mouth one morning to brush your teeth and found that your tongue is white, you should go to see a dentist.

White colored tongue, in most cases, is harmless and temporary, but you have to consult the doctor as sometimes it may refers to bacterial infection. Oral thrush, poor oral hygiene, liver congestion, jaundice, lupus, Candida, leukoplakia, syphilis, and many more diseases, which all cause white tongue. Also it can be a warning for an early cancer, so call your dentist if this white color didn’t disappear within a couple of days.

White tongue can also be accompanied with some other symptoms like bad breath and bitter taste in the mouth. This happens when food wrack, bacteria and dead cells are settled together between inflamed papillae.

Also the inflammation may be occurred, due to dehydration of the mouth, excess alcohol intake, smoking, improper oral hygiene and eating highly acidic or sugary foods. Usually you need some antibiotics and medications, or you need to drink more water and fresh juice throughout the day to get rid of this trouble.

Treatment of white tongue

if this white layout didn’t come of in couple of days, then go see a doctor

There are a lot of natural treatments to help you to remove the white coat appeared on your tongue. But to assure that it is not a severe problem, you have to consult your doctor first, to check out on your health

Keep reading to get some advices on how to get rid of white tongue.


  • Probiotic supplements

Sometimes white tongue coat results from the imbalance of healthy bacteria in the gut. Take probiotic supplements to treat the problem because it can return the healthy balance of bacteria and inhibit the unwanted harmful microbes. As a result, the white tongue disappears.


  • Baking soda

Use this recipe twice a week

One of the uses of this amazing product is to exfoliate the tongue. It can remove all residues on the tongue and keep the normal PH of the mouth. Simply mix baking soda with some lemon juice to get a paste then put it on your toothbrush and clean your tongue gently. Use this recipe twice a week at least.


  • Coconut oil

Coconut oil can suck the debris and toxins from the mouth to clean it

It is a well-known method to remove the mouth bacteria. Coconut oil can suck the debris and toxins from the mouth to clean it. Olive oil and sesame oil can also be used but the best oil of all them, is coconut oil. It acts as mouthwash to reduce bad breath and microorganisms that cause white tongue. Swish your mouth with the oil for 10 minutes then spit it out and rinse your mouth with warm water.


  • Sea salt


It is a natural antibacterial agent which can be used to eliminate the bacteria causing mouth inflammation. It can also remove the white coat on your tongue because it is a good exfoliate. For the best results, mix sea salt with water to make a mouthwash then brush your teeth and tongue with this mixture.


  • Aloe Vera juice

It is a wonderful juice as it has antibacterial, antifungal and anti-inflammatory characteristics. Aloe Vera can heal wounds, infections and skin irritations. It contains enzymes that provide the regeneration of tissues. Swish one tablespoon of this juice in your mouth three times a day to remove white coating on the tongue.


  • Colloidal silver


This is known for its antibacterial and antifungal power. Plus, it is able to reduce inflammation and enhance the cells recovery. That is why it can be used in case of viral and bacterial infections such as pink eyes and herpes.


  • Garlic

Garlic is a good way for cleaning your tongue

This is another great natural treatment for white coated tongue. Garlic is a natural antifungal that is super effective with fungal, yeast and bacterial infections. Take one clove of raw garlic per day to get rid of any mouth inflammation. But you should also take a gum after, to get rid of stinky breath


  • Oregano oil

It has antiviral, antibacterial, antifungal, ant parasitic, antioxidant and anti-inflammatory characteristics. It is a wide range natural antibiotic. Studies reported that it is very good as an alternative treatment for oral thrush.


  • Pau D’arco tea


Another natural treatment for mouth inflammation is Pau D’arco tea. It is able to kill Candida in the mouth, and you can prepare your own at home. Add two cups of bark to four cups of boiled water in the stove and let it settle for 20 minutes. Then Remove from the stove and leave it to cool at least for one hour. Strain the water and drink some of the mix through the day.


  • Scraping tongue

“Preventing is better than treatment” this is a good advice. Brush your teeth and use healthy gums twice a day especially after meals to avoid inflammation. Scraping also is useful because it removes all debris on the tongue.


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