Best 10 Ways to Get Rid of Migraines in a Glimpse5 min read
Whether you are a male or a female, young or old, migraines can strike you at anytime. Migraine is not just a headache, it is a severe and terrible pain, which cripples your temples and radiates throughout your head as well. This pain is also accompanied with other symptoms including the feelings of nausea and digestive discontent. You will not be able to handle any kind of light, sound, smell or even the smallest of movements.
People who have migraine usually escape to bed and get some sleep and be relieved.
There will be no need to surrender anymore. In this article, we provide you with best 10 tips to fight migraines and complete your day with the right relief.
Let’s check these 10 tricks to soothe the pain of intense headaches without losing money or time:
1- Get Some Herbal Drinks
When the migraine starts, it would be so hard for you to go out into the sunlight, but many studies showed that getting close to the nature as well as breathing fresh air can be so helpful.
You can also make a herbal tea of cinnamon, peppermint, and cayenne which are highly known for their amazing properties as natural pain relievers. These herbs can deal with all the symptoms of migraines including the headache and nausea, so try to drink these superb kinds of herbal tea to get the fastest relief.
Steps to make at-home herbal tea:
Mix some cayenne pepper, cinnamon, and peppermint leaves, and put them in hot water for 15 minutes, then drink the tea.
If you prefer a cold drink instead of hot tea, try a delicious migraine-soothing lemonade drink. You can simply, mix some lavender and lemons in a glass of water, leave them for few minutes then drink the mixture.
2- Put Little Pressure on Your Craniosacral System
Don’t just rush to bed when migraine strikes your body. Also, avoid falling under the incredible amount of pressure and pain, and try to put some pressure on certain points of your body to alleviate discomfort.
This is definitely effective, so just place some pressure on your craniosacral system when you start to feel the first tinges of migraine and see the results. Many studies showed that forcing your brain to relax by pressing on certain pain-free places with your fingers can send the tension that’s building in your brain to other places which will decrease your pain.
3- Drink Grape Juice
Sound weird, right?
Grape juice is not so popular, though it is considered a secret weapon to fight migraines, and Grapes can be very useful as a pain reliever, so just drink fresh grape juice once.
Blend fresh, ripe grapes with some water to create your own remedy and get some relief.
4- Increase Your Turkey Intake
We all hear our grandmothers saying that eating turkey contains tryptophan, so eating it on Thanksgiving can make you sleepy.
Tryptophan stimulates dopamine in the brain, which is known as “a happy chemical”. Hence, professors proved that my granny’s idea is true, and it even works to find prompt relief from migraine pain.
5- Grab Ginger Root
We all enjoy chewing a gum, but have you ever tried chewing a piece of ginger? It is a new way to get all its benefits. Believe me!
According to an article in Everyday Roots, ginger root has amazing effects related to treating the inflammation and pain in the body. Furthermore, when we ingest ginger root, it spreads its benefits in the whole body including relieving pain and inflammation, calming the nerves, stopping our body from recognizing the migraines or responding to them, soothing feelings of nausea, and many other things.
What are you waiting for? Let’s consume it every day.
6- Eat Nuts
Making slight changes to your daily diet usually gives positive effects. In this case, adding some nuts can help you if you suffer from migraines on a regular basis, as nuts work as a painkiller and a prevention method as well.
7- Massage to Rub Away Pain
For me, a massage is a cure for almost everything. Actually, it also works as a good treatment for migraines. Many statistics showed that it has great effects in reducing migraines and relive all that’s built up in your head.
Learn how to stretch and massage both the neck and the base of the scalp to stimulate blood flow and relaxation.
8- Try a Different Temperature
Hot and cold therapies proved to provide amazing effects to cure many health problems including migraines. When migraine strikes, place an iced or heated pack on your head.
Both therapies will help your muscles relax and help pain decrease, fighting by that the main symptoms of migraines.
9- Slip into Darkness
Your biggest enemy when you suffer from a minimal headache, a hangover, and especially a migraine is light, even slight light can make things worse. In this case, don’t hesitate to shut out as much light as you can and close blinds or curtains to get a quick relief.
10- Drink a Small Amount of Caffeine
Drinking large amounts of caffeine can really cause headache; however, a small cup of coffee or soda can soothe the pain of an intense migraine.
According to the Mayo Clinic, drinking little amount of caffeine when the first signs of migraines appear offers pain relieving benefits. On the other hand, if you drink big amounts, it will give negative effects by causing more pain, as we all know that caffeine create headaches for those addicted to it.
In concise, say goodbye to migraines with the help of the above remedies, but you also have to consult your doctor and discover the causes which may trigger your own headaches. Certain kinds of food, ingredients, smells or activities can be causes of these severe headaches, so you have to avoid them and keep migraines at bay.