6 Astonishing Benefits of Coconut Oil to your health3 min read
We have always been told by our parents about a lot of things in life, which we call traditions or let us say: old-fashioned way of thinking, They focused on things to do or to use concerning health care, and what the human body needs to be fit, healthy and beautiful.
Therefore, they have always offered medical recipes; for instance, Coconut oil recipe! Coconut oil has many amazing benefits and uses for health and skin especially.
As Already known that Coconut oil is originally (also known as copra oil), an edible oil that is pulled out from the kernel of full-grown coconuts, harvested from the coconut tree.
What makes this so special?
Pure coconut oil (also called virgin coconut oil) contains about 92 percent saturated fat, which is one of the highest compositions amongst foods and oils containing saturated fats.
Help you lose weight in a short period
Coconut oil aids weight loss !! Want to know more about __?
Coconut oil is one of the richest sources of medium chain triglycerides (MCTs), the consumption of which can help trim excess body fat.
It also has been found that consumption of oils full in medium chain triglycerides results in a higher rate of weight loss, contrary to to that of oils rich in long-chain triglycerides.
You also can check those 7 mind-blowing Ways to Lose Weight Without Exercises
It’s Good for digestion too
Thanks to The MCTs present in coconut oil which have antibacterial properties which help in dealing with the various microbes that cause indigestion. They even enable other nutrients to undergo a smooth absorption.
In addition to that, they help treat digestive ailments, like irritable bowel syndrome and Crohn’s disease.
Assist you managing with Diabetes
Coconut oil helps you cope with Diabetes, which is, in fact, one of the most common diseases plaguing the humankind today.
Through the MCTs again, studies have proven that diets high in MCTs can improve glucose tolerance and also reduce the accumulation of body fat.
Want to know the best part ?
Shielding your skin
Coconut oil is used for protecting your skin from the sun’s ultraviolet (UV) rays, which can cause wrinkles, brown spots and rise your risk level of skin cancer.
You may want to see also 8 Tips to Keep Healthy Skin at Every Age
Improving your dental health
Coconut oil is also used for improving one’s dental health according to a recent study, which shows that swishing with coconut oil for 10 minutes (known as oil pulling) could reduce these bacteria as effectively as rinsing with an antiseptic mouthwash.
Coconut oil has anti-inflammatory properties, which can help relieve the pain or itch caused by insect bites or stings.
It may also reduce swelling and decrease risk of infection.
To conclude, Coconut oil has several health benefits not only the ones mentioned here as well as many clever uses which give relief to one’s body, brain and spirit. Break the bone and have some!
We like to encourage you to share your thoughts and points of view in the comments below and let us have an interesting discussion