Health Care

10 Arnica Oil Benefits that will surely Astonish you7 min read


What is Arnica Oil?

Arnica oil is considered one of the best remedies for many common health issues.

It is originated from the dried flowers of the Arnica plant.

These fluffy and fibrous leaves can generate a very useful oil, but it must be handled properly to avoid any irritation.

This plant is also known as mountain tobacco since the shape of its leaves resembles that of the tobacco.

Arnica essential oil has many different uses.

It can be used as a flavor ingredient in beverages, candy, frozen dairy desserts, puddings, gelatins, baked goods and other food products, but only extremely small amount of Arnica can be used in such edible products.

Additionally, some manufacturers use it in tonics and anti-dandruff preparations as well as perfumes and various cosmetics.

Since the 1500s, people used Arnica oil for different medical and beauty means, and they applied it to the skin in different forms like oil, cream, ointment, liniment or salve, due to the presence of helenalin, a vigorous anti-inflammatory agent.

Although there are many species of Arnica, Arnica Montana is the most popular and available one in the stores.

Arnica Oil Background

  • Arnica oil is produced from a perennial flowering plant called Arnica.
  • This plant is widely found in Europe as well as in the United States.
  • This oil is very useful and often included in creams, lotions, soaps, shampoos, cosmetics and dermatology but in very small quantities to avoid any side effects.
  • Pure Arnica oil is convenient for external use only, but the user must be aware of any possible allergic reactions.
  • It has high levels of monounsaturated and polyunsaturated fats as well as Thymohydroquinone, thymol and other volatile compounds which is the reason behind all its benefits and side effects as well.


Arnica Oil Benefits

arnica oil

Arnica oil is a very popular oil used by many people especially those suffering from hair loss, headaches, nervous problems, arthritic pain, chronic inflammation, bruises, a weak immune system, high blood pressure, high cholesterol, poor circulation, acne and oxidative stress as well as those recovering from illness or surgery.

Let’s check some of these benefits:

  • Promotes Skin Care

Arnica oil contains monounsaturated fats and Thymohydroquinone which makes it an ideal solution to treat some inflammatory conditions, like eczema, psoriasis, rosacea and acne as well as to soothe inflammation on the skin.

Additionally, the antioxidant properties it contains, can reduce oxidative stress and prevent signs of aging (especially wrinkles and blemishes).

  • Boosts Cardiovascular Health

arnica oil benefits

Having good fats including monounsaturated and polyunsaturated fats enables this oil to lower the cholesterol as well as the blood pressure levels.

Among its components, Arnica oil contains oleic acid and linoleic acid which can reinforce a healthier metabolism.

As a result, this can reduce your risk of many health problems including atherosclerosis, heart attacks and strokes.

  • Soothes Headaches and Migraines

Arnica oil is popular for having strong analgesic properties, so applying few drops only on your temples or is enough to soothe migraines and headaches.

Although some people feel as this oil can be used in an aromatherapy treatment for reducing headaches or stress, no studies or recommendations suggested inhaling diffused Arnica oil.

  • Heals Bruises and Injuries

Arnica oil can be used topically to treat bruises (which are discolored spots on the skin caused by injuries), injuries and strained muscles.

It stimulates the circulation of resources and oxygen to these areas which boosts the production of healthy new cells and heals the broken blood vessels.

Applying the Arnica oil to the bruise can replace using some beauty products, and it may even give better results.

Recommended to use it twice a day as long as the bruised skin spot is unbroken.

  • Prevents Hair Loss

what is arnica oil

Arnica oil is rich in key nutrients, vitamins and fatty acids which makes it an ideal home remedy for men beginning to experience male pattern baldness and women losing excessive amounts hair daily.

This superb oil can be a natural hair treatment to boost hair growth and protect the scalp against infections and oxidative stress.

Put few drops of Arnica oil on the scalp and massage them to provide it with invigorating nourishment.

  • Reduces Arthritis Pain

Arnica oil has many unique benefits including massive abilities to stimulate white blood cell production.

These cells reduce inflammation in joints and muscles, and eliminate arthritis pain.

  • Increases Circulation Pace

Due to its stimulating nature, Arnica oil reduces coagulation in your cardiovascular system, thus it boosts your circulation, lowers blood pressure and prevents blood clots from forming.

  • Boosts Immune System

As said before, Arnica oil stimulates the production and activity of white blood cell which increases the bacterial and viral resistance.

  • Improves Carpal Tunnel

An inflammation of a very small opening just below the base of the wrist is called carpal tunnel, and this is considered as a serious health problem.

Many people go for a surgery to treat this problem, and many studies proved that Arnica essential oil can be an amazing home remedy to relieve the pain after carpal tunnel release surgery.

  • Relieves Sprains, Muscle Pain & Other Inflammation

arnica essential oil

Arnica oil can be applied topically on the skin to reduce various inflammatory and exercise-related injuries as it proved to be an effective remedy to reduce pain, indicators of inflammation and muscle damage.

How to Choose the Appropriate Arnica oil

Typically, you can find Arnica oil in any health store as well as many online retailers.

Before you purchase Arnica oil, choose the one with low number of natural ingredients.

The best choice is the product which contains Arnica extract and a high-quality base oil (or oils) like pure olive oil, almond oil and/or Grapeseed oil.

It would be even better if you can find one with additional vitamin E which has natural preservative abilities.

Shake the bottle of Arnica oil before opening it.

Like all other oils, apply Arnica oil many times a day to a small spot and massage it directly into the skin until it is well-absorbed, then check whether any negative reaction occurs.

Arnica Oil Side Effects

arnica oil

On the other hand, Arnica oil also comes with certain side effects, including skin inflammation, dizziness, cardiovascular, gastrointestinal distress and nervous system complications, and problems with pregnancy, so let’s know more about them:

  • Stomach Issues

arnica oil benefits

Generally, Arnica oil is recommended for topical use only as internal consumption can be toxic when ingested in high doses and it can cause bloating, diarrhea, nausea and vomiting.

  • Allergies

Arnica oil is mainly safe for applying it on your skin if you use small amounts. But, it may cause an allergic reaction in people who are already sensitive to the Asteraceae or Compositae family.

To avoid any possible problem, people who are sensitive to ragweed, chrysanthemums, marigolds, daisies, etc…

must be sure to check their doctor or healthcare provider before using any Arnica product.

  • Pregnancy problems

what is arnica oil

Pregnant or breastfeeding women must avoid Arnica oil due to its potency and stimulating elements which can pass toxins to the fetus or induce premature labor.

  • Heart Issues

This powerful oil can cause irregularities in heartbeat and palpitations especially for people who already have heart issues.

Don’t use this oil before speaking with your doctor about your specific health condition.

  • Nervous Problems

arnica oil

Some people complained of some complications related to the nervous system when they used Arnica oil.

Therefore, if  you already suffer from a nervous disorder, such as epilepsy or muscle spasms, try to avoid using this oil or consult your doctor.

  • Bleeding Disorders

Sometimes, consuming excessive amounts of pure Arnica oil can cause internal hemorrhaging, which is very serious and fatal.

To avoid any risk, don’t use this oil under any circumstances, unless it is specifically approved by your doctor.

Eventually, it is recommended to consult your doctor before using any kind of oils to avoid any side effect.

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