Health Care

6 Proven Health Benefits of Avocado Oil3 min read

Health Benefits of Avocado Oil
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The avocado oil is an extraordinary oil used for cooking and as a beauty product for its amazing benefits for the skin and the whole body.

Let’s start with what we all know. We usually use avocado oil in cooking delicious and flavorful recipes, as avocado oil contains good quantities of antioxidants, essential fatty acids, minerals, and vitamins.

But have you ever thought to replace some of your beauty products which soothe and heal your skin with avocado oil?

Sound weird, right?

Frequently, people use olive oil for such benefits without knowing that avocado oil is just as delicious and beneficial as olive oil. It has numerous benefits like moisturizing dry hands, healing wounds, reducing itches and acting as a natural sunblock due to its content of antioxidants and healthy fats.

You can apply avocado oil directly to your skin or mix it with your favorite beauty products, but you have to choose a cold-pressed version to get all the health benefits listed below.


So, let’s check the six proven health benefits of avocado oil:

1- Avocado oil hydrates and moisturizes your skin.

calories in an avocado

Studies showed that  avocado oil contains fatty acids which are beneficial for your skin. Plus, it helps your skin to be smooth, strong and elastic due to the antioxidants and anti-inflammatory agents.

The best trick about avocado oil is that it doesn’t leave a lot of grease behind like all other types of oils.

2- Avocado oil treats psoriasis

Among the studies made on the benefits of avocado oil, a recent study was made on 13 patients found that using avocado oil and vitamin B12 for 12 weeks improves the symptoms of psoriasis.


3- Avocado oil acts as a carrier oil

Thick and green-colored, avocado oil is actually considered a carrier oil.
When we use essential oils, they have to be diluted by a carrier oil which is usually pressed from the seeds, nuts, or other fatty parts of the fruit. For such usages, avocado oil can be used as a carrier oil.

4- Avocado oil strengthens your skin
We all understand the multiple benefits of avocado oils to the organs of the body, but there are many benefits to the outside as well.

Avocado oil moisturizes your skin and generate more and stronger cells, since it is rich of vitamin E, potassium, and lecithin. As a result, this oil is capable of providing energy to fortify the existing cells as well as activate the growth and health of new cells.

5- Avocado oil reduces Inflammation & Itching

calories in avocado

The high concentration of anti-inflammatory oleic acid in avocado oil makes it an effective solution to treat, or at least ease, any skin condition like dandruff, eczema, sunburn, cracked heels, keratosis pilaris, insect bites, stings and psoriasis.

6- Avocado oil accelerates Wound Healing
Avocado oil  speeds up the healing of wounds and the damages of skin like cuts, scrapes, burns, sunburns, blisters, rashes, bug bites and stings, and other kinds of wounds. You will be surprised with the fast healing of wounds and less chance of scarring.

Since not everyone reacts the same to every plant oil, you need to make a little test by dropping one or couple drops of avocado oil on a small patch of skin and see if it will give any symptoms of allergy.

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