6 Impressive ways for Treating Anxiety Without Medication3 min read
Anxiety has always been described in literary books as a ghost that literally dwells within everybody. It could be a representation of grave pain deep inside. However, it is likely to be because of losing both hope and faith. Most people think that it only goes away through medical “chemical” treatment although there are other important ways to overcome anxiety
Exercise on a daily basis
People who do not do exercises are more likely to have anxiety disorders. Sport makes one’s mind-body functioning process way more effective. It actually clears one’s brain from negative thoughts and one’s soul from negative vibes. It also releases neurotransmitters that have a positively rising influence specifically on mood. In addition, it makes muscles tired so that anxiety symptoms would be almost prevented. Last but not least, it burns stress hormones that might bring anxiety, too. As Dr. Ramsey says, “If you’re really anxious and you hop on a treadmill, you will feel calmer after the workout.”
Get enough Magnesium (and Other Vitamins)
Studies have shown that some people might be more exposed to anxiety symptoms when there is a lack of nutrition. Magnesium, which is an incredibly important mineral, comes to its lower amounts during times of stress and through hyperventilation. Therefore, people with low magnesium levels and suffering from or struggling with anxiety are more likely to have their magnesium a lot worse!
Try Self-Exposure Therapy
According to a recent study, “Exposure therapy focuses on this idea that the human brain will no longer find something frightening when it is exposed to it for a long enough period of time.” The term is coined as “habituation” or “adaptation” so that people would be less afraid of the world present around them; in addition, the concept of the unknown future would be less fearful. Phobia is actually one of the common forms with which self-exposure technique would be understood. Another form, for example, is obsessive compulsive disorder; if you got used to it, you might be more willing to avoid having anxiety symptoms and it might gradually be decreased.