Health Care

5 Best Benefits of Avocado Oil for your Skin3 min read

calories in avocado

Most people think that one thing has only to do with one field, one use or one benefits; however, that is totally wrong since we can actually use one particular thing for many other stuff.

For example, avocado oil is thought to be only used for cooking, yet it is more used and quite beneficial for skin and hair—beauty in general.

So what are those Benefits of Avocado Oil for Skin?

In our article, we are going to offer you some of the greatest benefits of avocado oil for skin!

Benefits of Avocado Oil for your Skin

Avocado oil for skin


  • Provides Deep Moisturization

Avocado oil can permeate into the second layer of the skin (dermis) and give such deep moisturizing with its oleic acid and phytosterols.

It is pretty advisable for those who have a dry and sensitive skin type to use oils rich in oleic acid as avocado oil.

Moreover, the lecithin in avocado oil helps increase collagen and the pro-vitamin A Carotenoids, Lutein as well as Zeaxanthin which cherishes the skin’s natural antioxidant store.

Plus, it is proved to be an ideal night cream that aids in the skin repair process, which unlike most night creams, it has the antioxidant vitamin E that is a major element to get rid of the ill effects of the UV rays you face throughout the day.

The skin-damaging effects of the sun won’t quickly diminish, they continue long after you have used it.

  • Prevents Sun Damage

Avocado oil for skin

Exposure to sun, for most people, is harmful since it has its Ultraviolet (UV) rays which is unavoidable; that is the reason that the skin experiences such damage in the form of photo aging, or premature skin aging.

Plus, these rays are powerful enough to damage the DNA and lead to skin cancer.

Many recent studies have shown that avocados, especially avocado oil, can both inhibit and heal skin damage, thanks to their PFA.

In a study, when PFA was injected into skin cells before they were exposed to UVB rays:

  1. The skin cells showed increased ability to recover
  2. The secretion of inflammation-inducing chemicals was decreased
  3. DNA repair was enhanced
  • Fights Signs of Aging

Avocado oil is not only beneficial for a sun-damaged skin but also any skin which shows the signs of natural aging like wrinkles, dryness, and flaccidity.

Vitamin E and lecithin in avocado aid increase the collagen in the skin; making it firm.

Vitamin E and Carotenoids also prevent inflammation and keep wrinkles from manifest on the skin.

The moisturization process, which we mentioned earlier, also prevent aging-related dryness and wrinkles, thanks to the fatty acids.

  • Accelerates Wound Healing

Avocado oil for skin

Avocado oil can also speed up the healing process of the wounds in the skin according to study

Once the affected area has been cleaned, try treating damaged skin caused by cuts, scrapes, burns, raw skin from blisters or rashes, sunburn, bug bites and stings, and other wounds with a drop or two of avocado oil.

Your skin will knit up faster with less possibility of getting scars.

  • Good for Cleansing

Oil cleansing is a common method of using and benefiting from oils to cleanse one’s face.

The cleansing happens when the good oils actually push out the ‘bad’ oils or stale sebum lodged within the skin pores and erase them all, so you would have a very bright skin—it is used for all types of skin.

Oil cleansing is a great method for dry skin types, in particular, since it suffers from too much dryness after being cleansed with store-bought cleansers.

All in all, using avocado oil is of great importance for your body in general and especially for the skin.

You will definitely look younger, prettier, healthier and more energetic!

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