15 Reasons Why Drinking Coffee is Healthy based on scientific facts5 min read
Despite the popular belief to the contrary, coffee actually is very good for you. In facts there are a number of specific health benefits you can experience from drinking coffee on the daily basis. It is not just black water with caffeine. A growing body of research has shown how much coffee has incredible health benefits beyond what most of the people think.
Is coffee good for me? YES! Scientists have shown how much drinking coffee everyday can help lower the risk of many diseases and helping you feel better.
And here I pick up the most important reasons why they think so:
1.coffee can improve your energy level and make you smarter
Coffee can help you feel less tired and increase your energy levels, and that is because it contains caffeine, which is the most psychoactive substance in the world, and once you drink coffee, the caffeine is absorbed into your bloodstream then into your brain, resulting in increasing the energy and an enhancement in the mood.
2.Coffee improves physical performance
Caffeine stimulates the central nervous system causing stronger muscle contraction. It also leads to significant improvement in physical performance. It increases adrenaline, this makes coffee the ideal pre-workout drink.
3.Coffee can fight depression and makes you feel happy
Depression is a serious mental disorder that can causes suicide. It is incredibly common, and in that, 4 or more cups of coffee helps to really reduce the risk of increasing the situation and reduce the risk of suicide.
4.Coffee helps protect against Dementia, Alzheimer and Parkinson’s diseases
Alzheimer is the most common Neurodegenerative disorder in the world, and Parkinson’s the next common one. There is no fully cure for either, but there are some things you can do preventing them to develop, and drinking coffee is one of those things, it is really reduce the risk of developing the situation.
5.Coffee is extremely good for your liver especially if you are alcoholic
The liver is really an amazing organ in our body, several common diseases affect the liver, including hepatitis, fatty liver disease, and cirrhosis, and it turns out that coffee may protect against them. So the more coffee a person consume, the less risk of being hospitalized or dying from liver cancer or cirrhosis.
6.Coffee can reduce reduce your chances of getting skin cancer (if you are a woman)
Brigham and Women’s Hospital and Harvard Medical School have found that apparently women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who do not do that.
- Just smelling coffee could makes you less stressed
Researchers have found that the brains of rats who were stressed by sleep lack and discovered that those who were exposed to coffee aromas experienced changes in the brain joined to that stress. Now we do not know that you should keep a bag of roasted coffee beans, but why not!!.
8.Coffee can help you burn fat
Did you know that caffeine is found in almost every commercial fat burning?
Many studies show that caffeine boost the metabolic rate and increase fat burning, it is one of the very few natural substances that have been proved to help fat burning.
9.There are essential nutrients in coffee
It is not just a cup of black water, every single cup of coffee contains:
_manganese and potassium
_manganese and niacin B3
This may seems not a big deal, but if you drink 3 to 4 cups a day then these amounts quickly add up.
10.Coffee reduces diseases causing inflammation
Caffeine has an amazing effect on your immune system, like blocks certain receptors on brain cells, which is how coffee stimulates “wake-up” effect. The older men and women who drank more caffeine had fewer inflammatory molecules; they had lower blood pressure, they were healthier overall, so as you age, do not be wary of coffee.
11.Coffee limit your pain
Typical workday with pain, ugh it is not the unusual! But, what is surprising is that people who rejuvenated following with a coffee break have been observed that they are more capable of performing office work and to bear the pain.
12.Coffee promotes weight loss
Green coffee beans could be a good aid, following a 22-week study, researchers revealed participants of overweight adults given green coffee bean had undergone their weight, and 37.5% of them become in a normal weight range.
13.Coffee can make you a better athlete
The New York Times reports, “Scientists and many athletes have known for years, of course, that a cup of coffee before a workout jolts athletic performance, especially in endurance sports like running and cycling”. Coffee increases the number of fatty acids in the bloodstream and saves the carbohydrates for the exercise.
14.Coffee does not cause heart diseases it can lower the risk of stroke
It is often said that coffee can increases blood pressure, this is true but this is usually goes away when you drink coffee regularly. A study had shown that drinking coffee may increase the risk of heart disease, but lower the risk of stroke, there is some evidence that women who drinks 3-4 cups of coffee per day have a reduced risk of heart disease.
15.Coffee may help you live longer
Given all the reasons above, it makes sense that people who drink coffee in a good amount are less likely to get many hard diseases, so coffee could help you live longer, that there are many observations show that coffee drinkers have a lower risk of death.
And in one study it shows that drinking coffee was associated with a 20% lower risk of death in men and 26% lower risk of death in women, over the period of 18-24 years.
Coffee is one of the healthiest beverages on our planet